In a recent development, ahead of the Asia Cup 2025, the Indian team will reportedly be undergoing the Bronco test, which is a rugby-centric test that will focus on the fitness of the players ahead of some major assignments.
New Delhi:
With several major assignments coming up for team India, it is of crucial importance for the players to maintain a high level of fitness. To help maintain such levels of fitness, a rugby-centric Bronco Test has reportedly been introduced by the Indian teamโs strength and conditioning coach, Adrian le Roux.
The Bronco Test is a training exercise in which a player starts off with a 20-metre shuttle run, which is followed by a 40-metre run and a 60-metre run as well. The three runs constitute one set. It is worth noting that a player is required to do five such sets, which will add up to 1200 metres without a break. The players are expected to complete the test in six minutes.ย
More to follow..