If youโve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. Itโs not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways.
Safety first: Practice backward walking safely
Backward walking can be highly beneficial, but safety is key.
Start slow & short: To begin, try just backward walking in a safe, flat, and obstacle-free environment.
Use support: If available, use a treadmill or walk in a hallway with a wall.
Scan your path: When walking outdoors, choose a familiar route and keep it clear of obstacles.
Get professional input: If you have preexisting joint issues, balance problems, or are recovering from injury, consult with a healthcare provider first.
Hereโs a science-backed take on how this simple and accessible routine, when practiced safely, can add more to your daily step benefits: