The Press Editor

Burnout is often treated as an emotional problem. In reality, it is deeply physical too.The body usually sends warnings long before a serious health issue appears. Frequent headaches, digestive discomfort, unexplained fatigue, irritability, chest tightness, brain fog, or constant exhaustion are not personality traits. They are signals.Preventive health monitoring can help identify whether chronic stress is beginning to affect the body internally. Dr Shah recommends keeping track of blood pressure, cardiac health, thyroid function, vitamin deficiencies, inflammatory markers, sleep quality, and mental wellbeing.Recovery also requires more than a weekend break. Small but consistent changes matter more. Regular sleep timing, proper…