The Press Editor

In recent years, millets have returned to Indian kitchens, and for good reason. Unlike refined carbohydrates that digest quickly and leave people hungry soon after, whole grains release energy slowly.Ragi, bajra, jowar, oats, and brown rice provide fibre, minerals, and sustained energy. These foods can help mothers avoid the cycle of exhaustion and frequent snacking that often comes with rushed schedules.Dt Simrat Kathuria notes, “People who eat millets and whole grains instead of refined carbohydrates experience improved digestion and consistent energy levels throughout the day.”Hydration matters just as much.“The combination of coconut water, herbal teas, and proper water consumption helps…