The Press Editor

Despite the rise of food delivery apps and ready-to-eat meals, many people still prefer food prepared in their own kitchens. While psychologists caution that food preferences do not define personality, research suggests certain traits and behavioural tendencies are associated with healthier eating habits and more intentional food choices. Studies by personality researchers and nutrition scientists have found links between traits such as conscientiousness, self-control and social values and dietary behaviours. These findings do not mean that everyone who enjoys home-cooked food shares the same personality, but they do suggest that what people eat can reflect deeper habits, values and emotional…