8 Indian dinners with over 30g protein that don’t require protein powder
If the word "high-protein" immediately makes you think of expensive supplements and protein shakes, it may be time to look back at the Indian kitchen. Many everyday ingredients already pack an impressive amount of protein. With a little planning, a wholesome dinner can easily provide more than 30g of protein without adding a scoop of powder. How much protein do you actually need? The Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight for the average healthy adult. That means someone weighing 60kg needs about 48g of protein a day, while a 70kg adult needs…