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Paneer side effects: Rise in blood sugar, weight gain, cholesterol risks, and more |

Paneer side effects: Rise in blood sugar, weight gain, cholesterol risks, and more |

Paneer, also known as Indian cottage cheese, is a popular dairy product widely consumed in South Asian households. Valued for its high protein, calcium, and phosphorus content, paneer supports bone strength, muscle growth, and satiety, making it a staple in vegetarian diets. Despite these nutritional benefits, excessive paneer intake can have drawbacks. Overconsumption may cause digestive discomfort, weight gain, cholesterol imbalance, and even kidney stone formation in some individuals. To enjoy paneerโ€™s health advantages while avoiding risks, moderation is essential. Including paneer in a balanced diet ensures you receive its nutritional value without harmful side effects.8 side effects of eating…
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Satwik-Chirag reach Hong Kong Open 2025 final following stellar semi-final show

Satwik-Chirag reach Hong Kong Open 2025 final following stellar semi-final show

Satwiksairaj Rankireddy and Chirag Shetty put in a brilliant show in the Hong Kong Open 2025 men's doubles semi-finals. Defeating Chen Cheng Kuan and Lin Bing-Wei in the semis, the duo made it to the summit clash of the tournament. Hong Kong: Indiaโ€™s star badminton duo of Satwiksairaj Rankireddy and Chirag Shetty have been in exceptional form in the ongoing Hong Kong Open 2025. The eighth-seeded duo reached the semi-final of the tournament and took on Chen Cheng Kuan and Lin Bing-Wei in the clash.ย  Putting in an excellent performance, the duo of Satwik and Chirag registered a straight-sets victory,…
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John Bolton questions Trump’s pick for India envoy, calls Sergio Gor ‘unqualified’

John Bolton questions Trump’s pick for India envoy, calls Sergio Gor ‘unqualified’

Former US National Security Advisor John Bolton has strongly criticised Donald Trumpโ€™s nomination of Sergio Gor as the next US Ambassador to India, calling him unfit for the role. New Delhi: In a sharp rebuke, John Bolton, a former US National Security Advisor John Bolton told ANI, "I don't think he's qualified to be US ambassador to India," referring to President Trump's appointee Sergio Gor. Gor, a political operative and publisher with no diplomatic experience, was recently named by President on his social media platform Truth Social as the next US Ambassador to India and Special Envoy for South and…
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Do you know? England’s 304 is not the highest total in T20I history

Do you know? England’s 304 is not the highest total in T20I history

England posted a mammoth total of 304 runs in the first innings of the game against South Africa, and broke several records in the process. However, it is interesting to note that their total still did not break the recoEngland posted rd of the all-time highest innings total in T20I cricket history. MANCHESTER: England etched their name in the history books after an exceptional performance against South Africa in the second T20I of the ongoing series between the two sides. The two sides locked horns at Old Trafford in Manchester on September 12, and the game saw England post a…
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‘Another state sponsor of terror’: Pakistan gets burned in 4 seconds after Osama’s mention at UN

‘Another state sponsor of terror’: Pakistan gets burned in 4 seconds after Osama’s mention at UN

At a recent UN Human Rights Council session, Hillel Neuer, Executive Director of UN Watch, labeled Pakistan as "another state sponsor of terror" in a brief rebuttal. His remark came in the context of criticising Qatar for harboring Hamas leaders. New Delhi: A tense session at the United Nations Human Rights Council escalated into a viral controversy after Hillel Neuer, head of the Geneva-based watchdog group UN Watch, delivered a cutting remark that has since lit up social media. In just seven words โ€œPakistan is another state sponsor of terrorโ€ Neuer reignited an accusation long echoed by Indian diplomats and…
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South Africa’s pace trio registers unwanted record following embarrassing loss against England

South Africa’s pace trio registers unwanted record following embarrassing loss against England

The pace trio of Kagiso Rabada, Lizaad Williams, and Marco Jansen had a day to forget against England in the second T20I of the ongoing series. Conceding 304 runs in the first innings, the trio registered an unwanted record. MANCHESTER: South Africa succumbed to a hefty loss against England in the second T20I of the ongoing series. With the Proteas winning the first T20I, the side hoped for a similar showing in the second game as well; however, England came all guns blazing in the second game.ย  The clash saw England post a total of 304 runs in the first…
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Nepal Gen-Z protest: Curfew lifted in Kathmandu, elections to be held before March 5 next year

Nepal Gen-Z protest: Curfew lifted in Kathmandu, elections to be held before March 5 next year

Curfew and prohibitory orders in Kathmandu were lifted by the Nepal Army early Saturday following the formation of an interim government. The elections are scheduled to be held before March 5, 2026. New Delhi: The Nepal Army lifted the curfew and prohibitory orders in Kathmandu on Saturday morning at 5:00 AM. The restrictions had been imposed amid political instability, but following the formation of an interim government, the military has withdrawn the curfew. However, army presence is expected to remain on the streets for a few more days as a precautionary measure. With no curfews or movement restrictions in place…
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