Lifestyle

04

Mar

By The Press Editor

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Lifestyle

What is Ghostlighting? A sneaky dating trend that’s worse than ghosting

Ghosting in dating is when someone simply vanishes. Poof. No texts, no calls, no "I'm not feeling it" courtesy. Cambridge Dictionary calls it abruptly ending contact, leaving you staring at your phone, replaying every moment. It is a passive-aggressive way of abandoning someone. The victim gets no closure, leaving them confused and full of self-doubt. This may sound harsh but it happens commonly in romance, friendships, even jobs. We've all been there—refreshing DMs, wondering "What did I do wrong?" It's painful because humans crave understanding. Ghosting says, "You're not worth an explanation." Enter ghostlighting: same vanishing act, but with manipulative…

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03

Mar

By The Press Editor

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Lifestyle

Why you stay up late even when you’re exhausted and how to win over this habit

Revenge bedtime procrastination is not a medical diagnosis. It is a behavioral pattern. It happens when someone intentionally delays sleep despite knowing it will lead to fatigue.Psychologists connect it to low perceived control during the day. Long work hours, caregiving duties, and constant notifications can make people feel that their time is not their own. Late night becomes the only quiet window.But the body does not treat this as harmless. Chronic sleep restriction raises the risk of obesity, diabetes, heart disease, and depression. The National Heart, Lung, and Blood Institute (NHLBI) notes that ongoing sleep deficiency affects how the body…

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03

Mar

By The Press Editor

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Lifestyle

Beyond Big Cats: World Wildlife Day 2026 shines spotlight on medicinal and aromatic plants |

World Wildlife Day is celebrated today, which focuses on the importance of protecting wild animals and plants across the world. It recognises the vital role wildlife plays in sustaining ecosystems, supporting livelihoods, and maintaining ecological balance. Union Home Minister Amit Shah reiterated the commitment to the cause of wildlife conservation, saying that the country’s eternal values teach people to live in harmony with nature. In a social media message, he shared that every form of life, from the royal tiger to the smallest species, plays a vital role in maintaining ecological balance and that the collective commitment to the cause…

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02

Mar

By The Press Editor

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Lifestyle

Hamad International Airport: Qatar Airport update: “Passengers are advised not to proceed to the airport”; what travellers should do

In another update coming from Hamad International Airport in Qatar, all flight operations remain suspended/are temporarily stopped due to the closure of Qatari airspace. It’s a precautionary step and the closure comes from wider regional security tensions that have led Qatar’s Civil Aviation Authority to take the measure. All commercial movements are grounded until further notice.Hamad airport is among the world’s busiest international aviation hubs which links Asia, Europe, Africa, and the Americas. As per current update, the airport is not processing scheduled commercial flights and authorities have made it clear that operations will only resume after Qatar Civil Aviation…

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02

Mar

By The Press Editor

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Lifestyle

5 must follow habits that will boost your digestion and help with weight loss

Dinner at 10:30 pm feels normal in many Indian homes. But biologically, the body handles food better earlier in the evening. Insulin sensitivity drops at night. That means the same meal may lead to higher blood sugar spikes after 9 pm compared to 7 pm.A 2022 controlled study by researchers at the National Institutes of Health found that late eaters burned fewer calories, felt hungrier, and stored more fat than early eaters, even when calorie intake was similar.What helps:Finish dinner at least 2-3 hours before sleepKeep it lighter than lunchAdd protein and fibre to slow sugar spikes​A simple plate of…

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01

Mar

By The Press Editor

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Lifestyle

Why modern breakups are happening without drama

Modern relationships are ending quietly not because people are wiser, but because confrontation feels exhausting.

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01

Mar

By The Press Editor

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Lifestyle

Can 5 minutes a day build real fitness?

Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners.Muscle adapts to stress. If someone who is sedentary begins doing daily squats and push-ups, even for five minutes, the body responds. Within two to four weeks, there is better muscle coordination, improved endurance, and often visible firmness.For stamina, the gains may be even clearer. Short bursts increase heart rate quickly. Over time, the heart becomes more efficient. Resting heart rate may drop slightly. Breathing during daily tasks becomes easier.Fitness is not only about size or speed. It is also about being able to…

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28

Feb

By The Press Editor

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Lifestyle

10 silent rules emotionally intelligent people live by (But rarely talk about)

Emotional intelligence isn’t accidental — it’s rooted in timeless psychological laws and behavioural principles. From the Attitude Principle to Parkinson’s Law, from the Self-Fulfilling Prophecy to the Pareto Principle, history has quietly mapped how humans think, react, succeed, and sabotage themselves. Emotionally intelligent people may never name these theories aloud, but they practice them instinctively. They understand the Peter Principle, respect the Circle of Control, and recognise how mindset shapes outcomes. These silent rules aren’t motivational slogans — they are lived disciplines. And over time, they shape stronger relationships, clearer thinking, and steadier emotional responses. Here are 10 such rules…

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27

Feb

By The Press Editor

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Lifestyle

5 plants you should NEVER place near the main door as per Vastu and why

Our home’s main entrance is far more than just a doorway. The entrance is considered the main channel through which energies also enter our home, be it positive or negative. Therefore it is important for us to know what things bring positivity through the entrance. From nameplates to plants, everything has an important role in shaping the home’s energy. While Vastu always encourages greenery, not all plants are suggested for placement near the entrance. There are some plants which are said to block positive energy and attract negativity when placed at the main door. Understand that your main door is…

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27

Feb

By The Press Editor

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Lifestyle

simple movements to balance your mind, body and energy

This center integrates rather than activates. After movement, brief stillness allows the system to settle and absorb the shift. Insight often comes not from doing more, but from pausing after conscious movement.The future of inner work may not be quieter. It may simply be more physical, more grounded and more integrated with how people actually live.(Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer, Music Therapist, Author of “Think like a Sage Lead like a CEO” series and Chief Astro Strategy Officer (CASO), NumroVani.)​

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