Lifestyle

25

Oct

By The Press Editor

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Lifestyle

Adding peas to your meal could improve digestion, lower bad cholesterol, and boost weight loss journey |

Peas are one of the most familiar ingredients found in home kitchens across the world. They are small, green, and often seen as just another side dish on the plate. Yet these little legumes are far more valuable than they appear. Packed with protein, fibre, and several vitamins and minerals, peas can play an important role in maintaining good health. Whether eaten fresh, frozen, or dried, they are a wholesome food option that fits easily into any diet. What makes peas even more impressive is their environmental benefit. As natural nitrogen fixers, they enrich the soil, making farming more sustainable.…

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25

Oct

By The Press Editor

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Lifestyle

7 habits that make Spain the healthiest country in the world

Spain’s health advantage isn’t about discipline or self-optimization, it’s about living in rhythm with life itself. A balanced diet, unhurried meals, time outdoors, and meaningful relationships all create a foundation of wellbeing that no supplement or trend can replace. In Spain, health isn’t a goal, but a way of living life.

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24

Oct

By The Press Editor

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Lifestyle

Herbal Teas For Bloating: 3 herbal teas approved by a Harvard-trained gastroenterologist to stop bloating |

Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas – basil, fennel, and ginger – are highlighted for their ability to quickly relieve trapped gas and discomfort. These simple brews, easily made at home, offer a soothing and effective way to calm your digestive system and find fast relief. Bloating is a common digestive concern. About 16% to 30% of the US population experiences bloating. Bloating is more than an inconvenience - it’s a sign that your digestive system is struggling. And the relief most people turn to? Pills. But what if you can…

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24

Oct

By The Press Editor

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Lifestyle

Heart Health: The right way to take Blood Pressure readings, according to leading cardiologist

One of the most defining markers of heart health is blood pressure. High blood pressure or Hypertension, is a common ailment that affects millions across the world. However, Hypertension is known as a ‘silent killer’ since it can slowly weaken your heart and can result in heart attacks, that can be fatal. The good news is that with proper management, you can keep your blood pressure in control. For this, monitoring your BP at home is extremely important. However, even though it is a fairly simple process, many of us are unaware of how to measure it the right way,…

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23

Oct

By The Press Editor

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Lifestyle

‘It gave me my energy back’: New hormone trend women can’t stop talking about |

On Instagram, YouTube, and even reality television, a new kind of women’s health trend has quietly taken hold. Influencers like Marcella Hill and stars from The Real Housewives of Orange County have openly shared their experiences with testosterone therapy — from renewed energy to a revived sex drive. Their posts, hashtags, and podcasts have created a growing digital trail, normalising what was once taboo. Studies also show that standard-dose testosterone can meaningfully improve women’s libido, mood, and energy levels, offering a measurable boost in sexual well-being. A recent report by The New York Times further highlighted this growing cultural movement,…

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23

Oct

By The Press Editor

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Lifestyle

Best Workout Supplements 2025 | Top 5 Proven Fitness Boosters |

All about the supplements that actually deliverWhen it comes to fitness and gym performance, supplements can seriously step up your game, but only if you pick the right ones. Between fancy marketing, shiny tubs, and social media influencers hyping “miracle” powders, it’s hard to know which products are worth your money. Whether you’re in India or the US, the fitness shelves are filled with pre-workouts, proteins, and pills that all promise extreme results.So, let’s keep it real. If you want supplements that actually deliver, backed by science, not hype, here are the five best workout supplements for men and women…

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22

Oct

By The Press Editor

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Lifestyle

Biohacker Dave Asprey reveals affordable and practical ways to get better sleep |

Good sleep is not just about the number of hours you rest, but also about the quality of that rest. While most people focus on mattresses, supplements, or meditation to improve their sleep, few realise how much light influences their body’s internal rhythm. Biohacker and entrepreneur Dave Asprey, in his appearance on The Iced Coffee Hour podcast, shared a simple, inexpensive hack to enhance sleep naturally: replace regular lights with red LED bulbs and use blackout curtains after sunset. Interestingly, this practice aligns with findings in scientific literature that show how red light exposure affects sleep mechanisms. Here’s how this…

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21

Oct

By The Press Editor

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Lifestyle

Heart attack vs cardiac arrest: Why knowing the difference could save a life |

(Istock- Images for representative use only) Cardiovascular diseases (CVDs) cause an estimated 17.9 million deaths annually, representing 31% of all global deaths, as per the WHO. Imagine a person suddenly collapsing while chatting or working out, and everyone around freezes, unsure of what’s happening. Many instantly assume it’s a “heart attack.” But what if it’s actually a cardiac arrest? Though both sound similar and involve the heart, they’re not the same, and confusing one for the other can be dangerous. Understanding the difference isn’t just medical trivia; it’s something that could genuinely help save a life someday.Heart attack: The blockage…

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21

Oct

By The Press Editor

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Lifestyle

Continuous night sweats could be an early warning sign of cancer: Understanding symptoms, causes and when to seek medical advice |

Cancer is a serious and complex disease, encompassing more than 200 different types, each with its own set of symptoms. Detecting cancer early is crucial for improving treatment outcomes, yet many warning signs are subtle and easily missed. One such symptom is night sweats, which often go unnoticed or are dismissed as a normal response to heat or stress. However, persistent or unexplained night sweating can sometimes signal underlying health issues, including certain cancers. It occurs as the body reacts to infections, hormonal changes, or the disease itself. Recognising unusual patterns in sweating, especially when accompanied by other symptoms like…

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20

Oct

By The Press Editor

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Lifestyle

How just 10 minutes of daily yoga can strengthen your lungs during Diwali season

Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can act like a natural filter, training the lungs to handle polluted air better while enhancing overall stamina.The power of yogic breathing (Pranayama)Breathing exercises are the heart of yogic healing. One of the best practices during Diwali season is Anulom Vilom, the alternate nostril breathing technique.…

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