Lifestyle

07

Dec

By The Press Editor

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Lifestyle

How delicious foods can lower blood pressure |

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and support cardiovascular health. Nearly half of Americans have hypertension, according to the US FDA’s data from 2024. This means more than 119 million US adults are struggling with high blood pressure, according to the US Food & Drug Administration. What’s more shocking is that only…

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07

Dec

By The Press Editor

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Lifestyle

Herpes simplex virus: Understanding its symptoms, outbreak causes, how it spreads and tips for managing the infection |

Herpes simplex virus (HSV) is a widespread viral infection that affects millions of people globally. It can occur at any age, and many individuals may carry the virus without showing symptoms, unknowingly transmitting it to others. HSV most commonly infects the mouth or genital areas but can also affect the eyes, fingers, and other parts of the body. Once the virus enters the body, it remains for life, hiding in nerve cells and reactivating periodically, often triggered by stress, illness, or hormonal changes. Recognising the signs of HSV, understanding how it spreads, and following effective management strategies, including medical treatment…

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06

Dec

By The Press Editor

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Lifestyle

Kidney health alert: Low water intake is not the only reason behind kidney stones, warns nephrologist, reveals hidden causes

When it comes to kidney stones, the most common perception is that they are caused by insufficient water consumption, however, that is not always the case. Dr Arjun Sabharwal, MBBS and nephrologist, recently posted an IG video in which he highlighted that kidney stones are not just caused by low water intake, but a host of other reasons. He said,"Kidney stones are not caused by low water intake alone. They form due to a combination of metabolic, dietary, genetic, and medical factors-this has been clearly shown in multiple large studies published in The New England Journal of Medicine (NEJM), American…

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05

Dec

By The Press Editor

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Lifestyle

Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy |

Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies that support hormonal balance, pumpkin seeds have become a food frequently highlighted in conversations around natural PMS relief. Their nutrient profile, combined with emerging research on seed-based dietary patterns, has drawn scientific and public attention. The appeal also lies in their accessibility, since pumpkin seeds can be added easily to a range of meals without significant lifestyle changes. They offer a familiar ingredient that aligns with the search for food-based approaches to reproductive well-being.A…

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05

Dec

By The Press Editor

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Lifestyle

5 beauty teas to make this winter for that radiant skin

If your skin feels as dry as a desert scroll, rose and hibiscus tea is basically a tall glass of water for your face.Hibiscus, often called “nature’s Botox” is packed with AHAs (alpha hydroxy acids) that gently rejuvenate skin, promote softness, and help even out skin texture. Rose petals, on the other hand, are rich in anti-inflammatory and antibacterial properties, perfect for calming winter redness.Why it works:Boosts hydrationEvens skin toneHelps maintain elasticityFights dullness with plant-based AHAsHow to make it:Steep 1 teaspoon dried hibiscus + 1 teaspoon dried rose petals in hot water for 10 minutes. Add honey if you want…

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04

Dec

By The Press Editor

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Lifestyle

What Déjà Vu really means in spirituality; some interpretations will leave you shocked

Understanding the concept of Déjà Vu is not an easy task. Have you noticed that sometimes you visit a new place but yet feel as if you’ve been there before but you don’t know when and why? Sometimes you meet a stranger but you make an instant connection with them, as if you have met them before but don’t know when and where? Now this is what Déjà Vu is all about. This strange yet familiar feeling is called déjà vu. The concept has long fascinated spiritual seekers and curious people. In spirituality, déjà vu is considered a powerful sign…

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04

Dec

By The Press Editor

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Lifestyle

Nasal drops for brain cancer: A breakthrough nanomedicine approach to treating glioblastoma

Brain cancer, especially glioblastoma, is characterized by its aggressive nature, with very poor survival rates. Conventional treatments hardly succeed because of the brain's protective barriers, which easily block the path of drug delivery. However, a breakthrough approach using nasal drops brings about new hope. Nasal drops have been developed by scientists at Washington University School of Medicine and Northwestern University to directly deliver the immune-activating nanomedicine to brain tumors. This noninvasive technique has been remarkably successful in laboratory mice and may become the future for treating brain cancer.Understanding glioblastoma Glioblastoma is the most common and deadliest type of brain cancer,…

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03

Dec

By The Press Editor

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Lifestyle

Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |

Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess of Sussex’s fitness routine. Meghan Markle’s fitness routine has evolved with the different phases of her life. While she previously engaged in structured, high-intensity circuit training under her personal trainer, her approach shifted with motherhood and royal responsibilities. Postpartum, she prioritised gentler, holistic exercises like…

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03

Dec

By The Press Editor

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Lifestyle

5 reasons you are always unmotivated at work

Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India's demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference. If you wake up every morning, stare at your laptop, and feel your soul step out of your body before your shift even begins, you’re not alone. A huge number of Indians, from freshers grinding at their first job to mid-career professionals juggling impossible workloads, feel constantly unmotivated at work.It’s easy for…

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02

Dec

By The Press Editor

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Lifestyle

Salmon Health Risks: Love Salmon? Know the hidden health risks and how to consume safely |

We all know that Salmon is a rich source of omega-3 fatty acids, and proteins, which help protect heart health and decrease inflammation. However, the consumption of salmon presents some health risks as well, because of environmental pollutants, parasitic infections and industrial farming methods. The contaminant levels in farmed salmon exceed those of wild salmon, because it contains higher amounts of PCBs (polychlorinated biphenyls) and other pollutants, which can increase cancer risk and hormone problems. Let's see how...Contaminants in farmed SalmonThe fish feed used in salmon farming, contains persistent organic pollutants which include PCBs, dioxins and heavy metals. The contaminants…

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