Why health is important?
Health is incredibly important because it forms the foundation of our overall well-being and quality of life. Here are several reasons why maintaining good health is essential: 1. Better Quality of Life Good health allows us to live life to the fullest. When we are physically and mentally well, we can pursue our goals, engage in activities we love, and enjoy time with family and friends without limitations. 2. Increases Longevity Maintaining a healthy lifestyle, such as eating a balanced diet, exercising regularly, and avoiding harmful habits, can increase life expectancy. Chronic illnesses like heart disease, diabetes, and obesity can…