Lifestyle

05

Dec

By The Press Editor

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Lifestyle

Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy |

Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies that support hormonal balance, pumpkin seeds have become a food frequently highlighted in conversations around natural PMS relief. Their nutrient profile, combined with emerging research on seed-based dietary patterns, has drawn scientific and public attention. The appeal also lies in their accessibility, since pumpkin seeds can be added easily to a range of meals without significant lifestyle changes. They offer a familiar ingredient that aligns with the search for food-based approaches to reproductive well-being.A…

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05

Dec

By The Press Editor

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Lifestyle

5 beauty teas to make this winter for that radiant skin

If your skin feels as dry as a desert scroll, rose and hibiscus tea is basically a tall glass of water for your face.Hibiscus, often called “nature’s Botox” is packed with AHAs (alpha hydroxy acids) that gently rejuvenate skin, promote softness, and help even out skin texture. Rose petals, on the other hand, are rich in anti-inflammatory and antibacterial properties, perfect for calming winter redness.Why it works:Boosts hydrationEvens skin toneHelps maintain elasticityFights dullness with plant-based AHAsHow to make it:Steep 1 teaspoon dried hibiscus + 1 teaspoon dried rose petals in hot water for 10 minutes. Add honey if you want…

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04

Dec

By The Press Editor

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Lifestyle

What Déjà Vu really means in spirituality; some interpretations will leave you shocked

Understanding the concept of Déjà Vu is not an easy task. Have you noticed that sometimes you visit a new place but yet feel as if you’ve been there before but you don’t know when and why? Sometimes you meet a stranger but you make an instant connection with them, as if you have met them before but don’t know when and where? Now this is what Déjà Vu is all about. This strange yet familiar feeling is called déjà vu. The concept has long fascinated spiritual seekers and curious people. In spirituality, déjà vu is considered a powerful sign…

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04

Dec

By The Press Editor

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Lifestyle

Nasal drops for brain cancer: A breakthrough nanomedicine approach to treating glioblastoma

Brain cancer, especially glioblastoma, is characterized by its aggressive nature, with very poor survival rates. Conventional treatments hardly succeed because of the brain's protective barriers, which easily block the path of drug delivery. However, a breakthrough approach using nasal drops brings about new hope. Nasal drops have been developed by scientists at Washington University School of Medicine and Northwestern University to directly deliver the immune-activating nanomedicine to brain tumors. This noninvasive technique has been remarkably successful in laboratory mice and may become the future for treating brain cancer.Understanding glioblastoma Glioblastoma is the most common and deadliest type of brain cancer,…

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03

Dec

By The Press Editor

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Lifestyle

Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |

Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess of Sussex’s fitness routine. Meghan Markle’s fitness routine has evolved with the different phases of her life. While she previously engaged in structured, high-intensity circuit training under her personal trainer, her approach shifted with motherhood and royal responsibilities. Postpartum, she prioritised gentler, holistic exercises like…

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03

Dec

By The Press Editor

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Lifestyle

5 reasons you are always unmotivated at work

Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India's demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference. If you wake up every morning, stare at your laptop, and feel your soul step out of your body before your shift even begins, you’re not alone. A huge number of Indians, from freshers grinding at their first job to mid-career professionals juggling impossible workloads, feel constantly unmotivated at work.It’s easy for…

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02

Dec

By The Press Editor

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Lifestyle

Salmon Health Risks: Love Salmon? Know the hidden health risks and how to consume safely |

We all know that Salmon is a rich source of omega-3 fatty acids, and proteins, which help protect heart health and decrease inflammation. However, the consumption of salmon presents some health risks as well, because of environmental pollutants, parasitic infections and industrial farming methods. The contaminant levels in farmed salmon exceed those of wild salmon, because it contains higher amounts of PCBs (polychlorinated biphenyls) and other pollutants, which can increase cancer risk and hormone problems. Let's see how...Contaminants in farmed SalmonThe fish feed used in salmon farming, contains persistent organic pollutants which include PCBs, dioxins and heavy metals. The contaminants…

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02

Dec

By The Press Editor

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Lifestyle

Doctor shares top 5 lifestyle strategies to lower HbA1c levels

Reducing refined carbs, and adding fiber, nuts, and fish can lead to a drop of around 0.3 to 1.0% in HbA1c levels, as per Doctor Sudhir. Both low-carbohydrate diets and the Mediterranean diet have strong clinical evidence. These dietary approaches share core features: controlled carbohydrate intake, higher fibre, healthy fats, and reduced refined carbs.A study titled “the effects of low-carbohydrate diet on glucose and lipid metabolism in overweight or obese patients with T2DM” found that in overweight/obese T2DM patients, low-carb diets significantly improved HbA1c: mean difference of around 0.36% vs control.

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01

Dec

By The Press Editor

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Lifestyle

How Samantha balances fitness with autoimmune myositis: A lesson in resilience

After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days getting out of bed was hard”. Apart from functional medicine, her treatment included customized physiotherapy. Despite dealing with an autoimmune condition that causes inflammation and muscle weakness, she has steadily rebuilt her strength. In a conversation with Nutrition coach Ryan Fernando, Samantha shared how weight training changed her life. In the podcast she shared her workouts 5 to 6 days a week and mornings are her personal favorite, as it “sets up the mood for the day”. On social media, Samantha’s fitness…

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01

Dec

By The Press Editor

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Lifestyle

How a high-carbohydrate diet increases risk of lung cancer: What to know, what to eat and what to avoid |

Many people reach for foods that provide comfort, convenience or quick energy, often without thinking about how rapidly those foods raise blood sugar. While high glycaemic index items are usually discussed in the context of weight gain or diabetes, research is beginning to explore how they may influence other conditions that once seemed unrelated to diet. Lung cancer is one such area. Though smoking and pollution remain major contributors, scientists have started examining how constant glucose spikes might affect lung tissue over time. As modern diets change and processed carbohydrates become more accessible, understanding the relationship between GI levels and…

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