Lifestyle

30

Oct

By The Press Editor

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Lifestyle

Ripe vs. Unripe Bananas: Which works better for blood sugar control, weight loss, and digestion |

Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen, their starch gradually turns into simple sugars, altering their nutritional value and how your body processes them. Understanding these changes can help you pick the right banana for your goals, whether you want to support gut health, maintain stable blood sugar, boost energy, or simply…

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30

Oct

By The Press Editor

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Lifestyle

4 supplements that don’t mix well with Green Tea

Green tea is loved by all, especially by weight-loss enthusiasts. It is packed with catechin polyphenols, especially called as epigallocatechin gallate (EGCG), a powerful antioxidant that offers several health benefits. From heart health to weight management, green tea is often praised for its versatility and wellness perks. However, there is an important point that should be kept in mind while consuming green tea, that is with some compounds green tea does not go that well, and it interferes with how the body absorbs or processes certain medications. It is worth knowing which combinations may not be the best idea.Iron deficiency…

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29

Oct

By The Press Editor

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Lifestyle

7 Minimalist Indian baby names for your little girl

Meaning: “moon”Soma is a name of serene beauty and deep spiritual resonance. In Sanskrit, it means “moon,” a symbol of calm, purity, and renewal. The name evokes a sense of peace, introspection, and soft radiance. Soma feels poetic and rare, ideal for parents drawn to names with quiet strength and mystic charm. It’s gentle, luminous, and timeless, much like moonlight itself.

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29

Oct

By The Press Editor

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Lifestyle

Doctor rates 8 Ayurvedic herbs that naturally help lower blood pressure

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down the heart, arteries, and kidneys. This disease is responsible for about 18 million deaths every year, according to a study published in BMC Public Health. Ayurveda looks at it differently. It sees hypertension as an imbalance in the body’s energy systems, which is triggered by stress, poor diet, or disturbed sleep.​Ayurveda expert Dr Anurati, who works in the field of PCOS, diabetes, and gut health, shares eight herbs that she believes can help bring the system back into…

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28

Oct

By The Press Editor

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Lifestyle

The 23-crore sensation of Pushkar Mela 2025: How Anmol became India’s most talked-about buffalo

Pushkar Mela is one of the most-awaited cultural events in India organised annually in Puskar, Rajasthan. The mela attracts travellers, photographers and animal bidders from all over the country. But this year, the fair is going to be extra special thanks to Anmol, a gorgeous, 1,500-kg Muurah buffalo from Haryana. But that’s not all. The buffalo has a price tag of INR 23 crore! Yes you read that absolutely correct! If you have US $2.7 million, the buffalo is yours.The price and beauty of the spectacular and unique creature has left people all curious and amused. Let’s find out what…

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27

Oct

By The Press Editor

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Lifestyle

Want to lose weight? These 5 essential blood tests will reveal ‘hidden fat loss blockers’

Glucose and insulin laboratory tests reveal how body metabolises sugar, both elevated fasting glucose or insulin levels indicate insulin resistance, this is a condition where the cells do not actually respond well to insulin, resulting in increased amounts of blood sugar levels and fat storage. It's prevalent among overweight people and can hinder fat loss even after calorie restriction.Hemoglobin A1c, a measure of average blood glucose over three months, also signifies prediabetes risk. Where these values are elevated, improving insulin sensitivity by diet—consuming low glycemic foods and limiting refined carbohydrates—may increase fat burning effectiveness. Medications enhancing insulin sensitivity can also…

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27

Oct

By The Press Editor

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Lifestyle

Is chaat masala unhealthy? The shocking truth behind India’s favourite tangy spice |

That sharp, sour and spicy sprinkle over your fruit bowl or aloo tikki is what makes Indian street food unforgettable. But many people have begun to ask, is chaat masala unhealthy, or is it simply being judged unfairly? The reality is that when used in moderation, chaat masala can enhance flavour without harming your health or digestion.According to a peer-reviewed review in the journal Antioxidants, spices commonly used in Indian cuisine, including cumin, coriander and black pepper, contain polyphenols and other bioactive compounds with antioxidant and anti-inflammatory effects, which could support digestion and metabolic health.. So instead of being harmful,…

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26

Oct

By The Press Editor

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Lifestyle

Optical illusion: Caring or dominant? What you see first will unlock your core personality

Ever wondered that even though a lot of people claim to know you so well, do you actually know yourself in the first place? This personality test, shared on IG by thespiritualflame, will reveal. Look carefully at the image, and then read the analysis below…If you see a bird first“You have a lot to offer and you’re loving/caring. You’d do anything for loved ones and you’re more of a giver than a taker. Your energy is so warm and radiating, naturally drawing people toward you. Because of this, you might attract wounded/toxic souls so be careful of who you should…

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26

Oct

By The Press Editor

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Lifestyle

Pancreatic Cancer: 4 very early signs that are often dismissed as ‘common ailments’ and why they should not be ignored

Pancreatic Cancer is known as a ‘silent killer’, because it is one of the toughest cancers to treat, because its symptoms are hardly felt in the initial stages, until the disease reaches an advance stage. Not only that, early symptoms often mimic general health issues, which makes many brush them away as ‘regular lifestyle-diet issues’. However, like it is with all cancers, early detection remains crucial for treatment, and potentially saving lives. Here are 4 very early signs of pancreatic cancer, that should not be ignored…Unexplained weight loss and loss of appetiteThe first indication of pancreatic cancer appears as unexpected…

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25

Oct

By The Press Editor

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Lifestyle

Adding peas to your meal could improve digestion, lower bad cholesterol, and boost weight loss journey |

Peas are one of the most familiar ingredients found in home kitchens across the world. They are small, green, and often seen as just another side dish on the plate. Yet these little legumes are far more valuable than they appear. Packed with protein, fibre, and several vitamins and minerals, peas can play an important role in maintaining good health. Whether eaten fresh, frozen, or dried, they are a wholesome food option that fits easily into any diet. What makes peas even more impressive is their environmental benefit. As natural nitrogen fixers, they enrich the soil, making farming more sustainable.…

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