Lifestyle

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Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target
22
Nov
By The Press Editor
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Lifestyle

Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target

Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps a day-has evolved into a fitness mantra promoted by apps, wearables, and wellness influencers. While that can be a motivating thing, experts now say that just hitting this number doesn't guarantee weight loss or improved health. Instead, it's about how, when, and why you move that truly matters.Our step goals are to be "personalised"Celebrity trainer Siddhartha Singh, who trains actress Tamannaah Bhatia, says daily step targets should reflect…
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How to maintain oral hygiene with dental braces: Tips to prevent cavities, gum disease, and achieve a healthy smile |
21
Nov
By The Press Editor
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Lifestyle

How to maintain oral hygiene with dental braces: Tips to prevent cavities, gum disease, and achieve a healthy smile |

Maintaining oral hygiene is essential for everyone, but it becomes especially important when wearing dental braces. Braces create small spaces and hard-to-reach areas where food particles and bacteria can accumulate, increasing the risk of cavities, gum disease, and other dental problems. Proper oral care during orthodontic treatment is vital to ensure teeth remain healthy, clean, and free from plaque buildup. A consistent routine of brushing, flossing, and rinsing can prevent dental complications and support the overall effectiveness of braces. By understanding the unique challenges of cleaning teeth with braces and adopting the right techniques, individuals can maintain optimal oral hygiene,…
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Bananas and avocados can trigger your migraine: Understanding the role of tyramine and how to reduce the risk |
21
Nov
By The Press Editor
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Lifestyle

Bananas and avocados can trigger your migraine: Understanding the role of tyramine and how to reduce the risk |

Migraines are complex neurological events influenced by a variety of dietary and environmental triggers. Among the foods commonly reported by migraine-prone individuals, bananas and avocados frequently stand out as potential culprits. Both fruits are packed with essential nutrients, antioxidants, and healthy fats, yet they also contain natural compounds that may activate migraine pathways in sensitive people. Bananas, especially when overripe, have higher levels of tyramine, while avocados contain phenolic compounds that can affect neurotransmitter balance. For those susceptible to migraines, understanding how these foods interact with the brain’s chemical signalling can support better dietary decisions. With careful observation and moderation,…
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5 reasons why backward walking is excellent for you
20
Nov
By The Press Editor
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Lifestyle

5 reasons why backward walking is excellent for you

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. It’s not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways. Safety first: Practice backward walking safely Backward walking can be highly beneficial, but safety is key. Start slow & short: To begin, try just backward walking in a safe, flat, and obstacle-free environment.Use support: If available, use a treadmill or walk in a hallway with a wall. Scan your path: When…
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Royal comeback of 2025: Kate Middleton and Prince William light up the red carpet again |
20
Nov
By The Press Editor
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Lifestyle

Royal comeback of 2025: Kate Middleton and Prince William light up the red carpet again |

Prince William and Kate Middleton made a glamorous return to the Royal Variety Performance, their first red-carpet appearance in two years. The Princess of Wales, who recently completed cancer treatment, expressed her joy at being back. The couple shared a heartwarming moment with Paddington Bear and young presenters, delighting in the festive evening. Prince William and Kate Middleton made a glamorous return to the spotlight as they graced the red carpet at the Royal Variety Performance at London’s Royal Albert Hall on November 19, marking their first appearance at the event in two years, according to People magazine. The star-studded…
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​Are you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them​
19
Nov
By The Press Editor
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Lifestyle

​Are you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them​

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that eating chia seeds wrong can be a big mistake. Revealing that the worst way is consuming chia seeds dry, he also shared three best and the healthiest ways to enjoy these tiny nutrient-powerhouses.
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Silent calcium deficiency warning signs in young adults: Understand vitamin D role and how to cure it naturally |
19
Nov
By The Press Editor
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Lifestyle

Silent calcium deficiency warning signs in young adults: Understand vitamin D role and how to cure it naturally |

Calcium deficiency occurs when the body does not have enough calcium to support vital functions such as nerve signalling, muscle contraction, and bone strength. While traditionally associated with ageing and osteoporosis, calcium deficiency is increasingly being observed in younger adults. Modern lifestyles, poor dietary habits, limited sun exposure, and reliance on processed foods contribute to insufficient calcium intake. Early deficiency can silently affect the nervous system, muscles, and metabolism long before it begins to impact bone strength. Recognising calcium deficiency early is crucial to prevent long-term complications such as fractures, weakened bones, and impaired neurological function.Early signs of calcium deficiency…
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Benefits of eating turmeric pickle: Easy haldi achaar recipe for winter immunity and digestion |
18
Nov
By The Press Editor
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Lifestyle

Benefits of eating turmeric pickle: Easy haldi achaar recipe for winter immunity and digestion |

Turmeric pickle, or haldi achaar, is a cherished winter staple in Indian kitchens, valued not only for its bold, earthy flavour but also for its impressive health benefits. Made from fresh turmeric, this golden pickle is rich in anti-inflammatory, antioxidant, and immunity-boosting compounds that help the body cope with the seasonal chill. When combined with mustard oil, lemon juice, and simple spices, turmeric’s flavour deepens while its wellness benefits become easier to enjoy with everyday meals. Beyond taste, turmeric pickle supports digestion, reduces bloating, and may provide gentle relief for mild joint stiffness common in colder months. Its long shelf…
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7 spiritual places to visit with your kids
18
Nov
By The Press Editor
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Lifestyle

7 spiritual places to visit with your kids

If you want something offbeat, relaxed, and spiritually modern, take your kids to Auroville. This is where children get an introduction to conscious living, creativity, and inner stillness—but in a very light, friendly way.The Matrimandir area, with its peaceful gardens and golden sphere, sparks curiosity. Workshops for pottery, meditation for kids, eco-farming, and community cafés make it a refreshing alternative to traditional sacred sites.Nearby Pondicherry’s quiet beaches, French streets, and the Sri Aurobindo Ashram complete the slow, soulful vibe. This destination gives families a taste of spirituality without the crowds or rituals—perfect for kids who enjoy space and gentle pace.
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