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Gray hair reversal: How much of natural hair color can actually be restored? |

14

Oct

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Lifestyle

Gray hair reversal: How much of natural hair color can actually be restored? |

Natural hair turning gray has been considered an irreversible phenomenon. But recent scientific discoveries are challenging this assumption, suggesting that gray hair may not always be irreversible. While genetics play a major role in hair pigmentation, emerging research indicates that certain factors can trigger graying, and in some cases it is even reversible. Hair color comes from melanin pigments produced by melanocytes in hair follicles. Various internal and external factors can reduce melanin production or deplete the cells responsible, which results in graying of hair. Aging and genetics, oxidative stress, psychological stress, nutritional deficiencies or hormonal imbalances are some common…

10 countries with most public holidays; India’s rank will shock you!

14

Oct

By The Press Editor

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Lifestyle

10 countries with most public holidays; India’s rank will shock you!

There are some countries in the world which excel in maintaining work–life balance. These exceptional nations know how to celebrate life outside of the world of newsletters and laptops. Across the globe, the number of public holidays depends from country to country. These days also showcase the nation’s beauty, culture, and history. According to a report published by World Reviewer, India, Nepal, and Iran have the highest number of official holidays. On this note, let’s have a look at 10 nations that enjoy the most holidays in the world.India (42 public holidays) India tops the chart of most public holidays…

Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |

13

Oct

By The Press Editor

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Lifestyle

Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |

Mounting evidence in the past three decades have proven that adult humans can form new brain cells in a process called hippocampal neurogenesis. Studies suggest, in response to certain stimuli, hippocampus regions can grow new neurons, and physical exercise in one such activity. The hippocampus, a brain region central to learning, memory, emotion regulation, and spatial navigation, is a primary site where new neurons are generated in adults. Research suggests physical exercise induces hippocampal neurogenesis. Yet not all exercise is equal. The type, intensity, frequency, and combination with cognitive challenge seem to matter. Dual training walkingDual-task walking means performing a…

How to increase your child’s height naturally: Tips for parents |

13

Oct

By The Press Editor

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Lifestyle

How to increase your child’s height naturally: Tips for parents |

Ensuring your child reaches their full height potential is a major concern for many parents. While genetics play a significant role in determining stature, environmental and lifestyle factors also have a considerable impact on growth. Nutrition, physical activity, sleep patterns, and emotional well-being all influence how a child develops during critical growth periods. Establishing healthy habits early on can help your child achieve optimal growth and prevent potential issues related to poor nutrition or a sedentary lifestyle. By combining evidence-based strategies with consistent routines, parents can create an environment that naturally supports their child’s growth and overall health.1. Prioritise a…

5 everyday foods that can help detox kidneys and keep them healthy

12

Oct

By The Press Editor

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Lifestyle

5 everyday foods that can help detox kidneys and keep them healthy

Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins from the body, and maintain fluid and mineral balance. With abuse, alcohol, poor genes, and other lifestyle factors, the functioning of kidneys might become impaired over a period of time, leading to Chronic kidney disease (CKD). While CKD is a progressive and non-reversible condition, we can make efforts to prevent it in the first place. While drinking enough water, and staying away from alcohol do help, there are certain foods as well that are excellent for your…

No protein shakes for Arnold Schwarzenegger at 78; his diet includes proteins, plant based foods, AND….

12

Oct

By The Press Editor

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Lifestyle

No protein shakes for Arnold Schwarzenegger at 78; his diet includes proteins, plant based foods, AND….

Arnold Schwarzenegger’s approach offers practical guidance backed by science. Replacing at least one protein shake a day with a balanced plant-based or whole-food meal, including colorful fruits and vegetables, and choosing high-quality natural protein sources like eggs, legumes, fish, or lean meats can provide essential nutrients, fiber, and antioxidants. Coupled with mobility and flexibility exercises, this approach supports muscle maintenance, joint health, and overall well-being. Research shows that plant-forward diets are linked to lower LDL cholesterol and reduced cardiovascular risk. In summary, Arnold Schwarzenegger’s diet at 78 reflects a long-term focus on health, energy, and mobility. By choosing whole foods…

11

Oct

By The Press Editor

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Lifestyle

How to identify fake cinnamon

Cinnamon is one of the most popular spices in the world. From sprinkling them on your coffee, tea, and baked goods to meats and curries, cinnamon is a staple in many cuisines across the world. But what if we tell you that most of the cinnamon you see in stores is not real? Yes, that’s right. The market is flooded with fake or inferior varieties, and chances are, you’ve probably bought them without even knowing it. These fake cinnamon products can pose serious health risks, including liver damage due to high levels of a compound called coumarin. Here are some…

Uric Acid: How many glasses of water a day should one consume to keep uric acid under control |

11

Oct

By The Press Editor

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Uric Acid: How many glasses of water a day should one consume to keep uric acid under control |

Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water would be “enough” to keep uric acid under control. Below we explore what science says.Uric acid is a by-product that is produced during the metabolism of purines. Purines are organic compounds found in many foods like red meat, seafood, and alcohol. These compounds are also…

Optical illusion: Can you spot the sneaky cat in under 10 seconds?

10

Oct

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Optical illusion: Can you spot the sneaky cat in under 10 seconds?

Who does not love a good optical illusion? In the last few years, optical illusions have garnered a lot of interest, and they are not just for fun! They are also a great tool to sharpen your brain, improve your eyesight, and better your analytical skills. So, are you ready for another illusion?Find the catRecently, The Reddit community r/FindTheSniper featured a post, which displays an image of a house exterior. The two cars and multiple trees create an unremarkable scene at first view. A sneaky cat remains concealed from view, because it blends perfectly with its environment in this picture.…

How to use arm movements while walking for better weight loss

10

Oct

By The Press Editor

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Lifestyle

How to use arm movements while walking for better weight loss

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change how the body spends energy, how muscles work together, and even how steady the pace feels. By paying closer attention to arm movements, walking can be shaped into a smarter and more effective way to support weight loss.