Lifestyle

13

Oct

By The Press Editor

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Lifestyle

Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |

Mounting evidence in the past three decades have proven that adult humans can form new brain cells in a process called hippocampal neurogenesis. Studies suggest, in response to certain stimuli, hippocampus regions can grow new neurons, and physical exercise in one such activity. The hippocampus, a brain region central to learning, memory, emotion regulation, and spatial navigation, is a primary site where new neurons are generated in adults. Research suggests physical exercise induces hippocampal neurogenesis. Yet not all exercise is equal. The type, intensity, frequency, and combination with cognitive challenge seem to matter. Dual training walkingDual-task walking means performing a…

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13

Oct

By The Press Editor

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Lifestyle

How to increase your child’s height naturally: Tips for parents |

Ensuring your child reaches their full height potential is a major concern for many parents. While genetics play a significant role in determining stature, environmental and lifestyle factors also have a considerable impact on growth. Nutrition, physical activity, sleep patterns, and emotional well-being all influence how a child develops during critical growth periods. Establishing healthy habits early on can help your child achieve optimal growth and prevent potential issues related to poor nutrition or a sedentary lifestyle. By combining evidence-based strategies with consistent routines, parents can create an environment that naturally supports their child’s growth and overall health.1. Prioritise a…

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12

Oct

By The Press Editor

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Lifestyle

5 everyday foods that can help detox kidneys and keep them healthy

Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins from the body, and maintain fluid and mineral balance. With abuse, alcohol, poor genes, and other lifestyle factors, the functioning of kidneys might become impaired over a period of time, leading to Chronic kidney disease (CKD). While CKD is a progressive and non-reversible condition, we can make efforts to prevent it in the first place. While drinking enough water, and staying away from alcohol do help, there are certain foods as well that are excellent for your…

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12

Oct

By The Press Editor

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Lifestyle

No protein shakes for Arnold Schwarzenegger at 78; his diet includes proteins, plant based foods, AND….

Arnold Schwarzenegger’s approach offers practical guidance backed by science. Replacing at least one protein shake a day with a balanced plant-based or whole-food meal, including colorful fruits and vegetables, and choosing high-quality natural protein sources like eggs, legumes, fish, or lean meats can provide essential nutrients, fiber, and antioxidants. Coupled with mobility and flexibility exercises, this approach supports muscle maintenance, joint health, and overall well-being. Research shows that plant-forward diets are linked to lower LDL cholesterol and reduced cardiovascular risk. In summary, Arnold Schwarzenegger’s diet at 78 reflects a long-term focus on health, energy, and mobility. By choosing whole foods…

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11

Oct

By The Press Editor

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Lifestyle

How to identify fake cinnamon

Cinnamon is one of the most popular spices in the world. From sprinkling them on your coffee, tea, and baked goods to meats and curries, cinnamon is a staple in many cuisines across the world. But what if we tell you that most of the cinnamon you see in stores is not real? Yes, that’s right. The market is flooded with fake or inferior varieties, and chances are, you’ve probably bought them without even knowing it. These fake cinnamon products can pose serious health risks, including liver damage due to high levels of a compound called coumarin. Here are some…

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11

Oct

By The Press Editor

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Lifestyle

Uric Acid: How many glasses of water a day should one consume to keep uric acid under control |

Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water would be “enough” to keep uric acid under control. Below we explore what science says.Uric acid is a by-product that is produced during the metabolism of purines. Purines are organic compounds found in many foods like red meat, seafood, and alcohol. These compounds are also…

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10

Oct

By The Press Editor

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Lifestyle

Optical illusion: Can you spot the sneaky cat in under 10 seconds?

Who does not love a good optical illusion? In the last few years, optical illusions have garnered a lot of interest, and they are not just for fun! They are also a great tool to sharpen your brain, improve your eyesight, and better your analytical skills. So, are you ready for another illusion?Find the catRecently, The Reddit community r/FindTheSniper featured a post, which displays an image of a house exterior. The two cars and multiple trees create an unremarkable scene at first view. A sneaky cat remains concealed from view, because it blends perfectly with its environment in this picture.…

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10

Oct

By The Press Editor

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Lifestyle

How to use arm movements while walking for better weight loss

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change how the body spends energy, how muscles work together, and even how steady the pace feels. By paying closer attention to arm movements, walking can be shaped into a smarter and more effective way to support weight loss.

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09

Oct

By The Press Editor

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Lifestyle

Karwa Chauth henna safety: 5 mehendi side effects and precautions for healthy skin |

Karwa Chauth is a widely celebrated festival when women adorn their hands with elaborate mehendi designs, symbolising love and tradition. While henna adds a festive charm, it is important to understand that not all henna is entirely safe for the skin. Pure henna is generally harmless, but commercially available products often contain chemical additives that can trigger allergic reactions, irritation, or other skin complications. Being aware of these risks, performing patch tests, and choosing high-quality henna can help prevent unwanted side effects. This guide explores the potential skin reactions from henna and offers tips for safe application.What is henna?Henna is…

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08

Oct

By The Press Editor

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Lifestyle

Japanese walking exercise: What is this 20-minute walking exercise? How does it help with weight loss and heart health |

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers at Shinshu University, this technique turns an ordinary 20-minute walk into a powerful workout that improves both heart health and metabolism.It’s short, refreshing, and surprisingly effective, especially for those who struggle to find time for long gym sessions.What exactly is the 3x3 interval walk?The concept is simple and also smart. The 20-minute walk is divided into alternating cycles of fast walking and slow walking:3 minutes of brisk walking…

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