Lifestyle

19

Sep

By The Press Editor

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Lifestyle

Impact of Indian foods on blood sugar levels |

Blood sugar , is a critical source of energy for the body, but to maintain healthy levels is equally essential for overall health. While much needed attention is given to blood sugar management in people with diabetes, research increasingly shows that stable blood glucose levels benefits everyone. Fluctuations are normal, not everyday it can be the same but everyday fluctuations or spike in blood sugar can contribute to food cravings, fatigue and increases the risk of chronic illnesses, type 2 diabetes, heart diseases and obesity over time.Rohan Sehgal known on Instagram as rohansehgal.official, a wellness enthusiast, shares real-time insights on…

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18

Sep

By The Press Editor

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Lifestyle

6 common mistakes that can damage kidneys over time

Excessive consumption of sugar does more than just elevate blood glucose. It tends to overwork the kidneys, especially for insulin-resistant or undiagnosed prediabetic individuals. The kidneys strain to filter excess glucose from the blood. When blood sugar is consistently high, it gets harder for them to do so. It can, however, over time harm the blood vessels within the kidneys and result in reduced function. Reducing consumption of sweetened drinks, processed meals, and refined carbs can alleviate the kidneys' workload, allowing them to function at their best.

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18

Sep

By The Press Editor

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Lifestyle

8 high fibre foods one must consume on a regular basis, recommended by Harvard trained Gastroenterologist

Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in these legumes helps digestion, while lowering cholesterol levels and promoting weight management through increased feelings of fullness. The versatile nature of these legumes makes them suitable for various dishes, including our regular curries, salads, soups and dips such as hummus, which deliver both nutritional value…

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17

Sep

By The Press Editor

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Lifestyle

10 squats every 45 minutes vs walking for 30 minutes: Which is better?

The researchers measured the postprandial glycemic levels, which are the blood sugar levels after eating, in all four activities. They found that all three activities have fewer blood sugar spikes compared to prolonged sitting. They also noticed that the short breaks in between, both walking and squats, resulted in greater reductions in post-meal glucose levels when compared to the single 30-minute walk.“These findings suggest that how you break up sitting time may The study found that taking short, regular breaks from prolonged sitting can help to control blood sugar levels more effectively than going for a single long walk in…

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17

Sep

By The Press Editor

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Lifestyle

5 oils that are best for hair growth

This one’s the most popular for a reason. Coconut oil isn’t some new-age beauty secret, it’s been used for generations. The fat molecules in coconut oil are small enough to penetrate deep into the hair shaft and strengthen it from within. Plus, it’s full of lauric acid, which helps prevent protein loss from hair, meaning less breakage and split ends.How to use it:Warm it up slightly so it’s easier to apply.Massage it into the scalp using your fingertips in small circular motions. This boosts blood flow and helps the roots absorb the oil.Work the oil through the length of the…

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16

Sep

By The Press Editor

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Lifestyle

Do hair loss medications affect male fertility? Risks and safer alternatives for men |

Hair loss is a common concern for men, and treatments like medications, topical solutions, and procedures are widely used to slow thinning or regrow hair. However, for those planning to start a family, questions naturally arise about whether these therapies might affect fertility, sperm quality, or hormone levels. Some treatments act on hormone pathways, while others work locally on the scalp, leading to very different impacts on reproductive health. Understanding how these options influence the body helps men make informed choices. This guide explores the effects of hair loss treatments on fertility and highlights safer alternatives.Do hair loss medications affect…

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16

Sep

By The Press Editor

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Lifestyle

5 signs of Cancer in children that require immediate attention

Children who develop persistent vision problems or unrelenting headaches, might have brain tumors. The headaches reach severe levels during mornings, while nausea and vomiting frequently accompany them. The neurological symptoms of this condition include dizziness, balance issues, seizures and unexpected muscle weakness. A white glow or unusual reflection in the eye which appears in photographs, can be a sign of retinoblastoma eye cancer. Children who experience ongoing headaches together with vision problems or seizures, need to receive immediate medical attention for proper diagnosis.Disclaimer: This article is informational only and not a substitute for medical advice

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15

Sep

By The Press Editor

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Lifestyle

Step by step guide to create your own retro saree pictures

Once you know how to generate, the next question is what vibe you should go for. The saree is endlessly versatile, and retro inspirations are plentiful:The Bollywood Dream: Think chiffon sarees of Yash Chopra heroines in pastel shades, flowing against misty mountains or flower gardens.The Polka Dot Classic: Inspired by the 60s and 70s, sarees with bold prints, oversized sunglasses, and dramatic eyeliner edits.Old Money Elegance: Heavy silks, muted sepia tones, and studio portraits reminiscent of royal family archives.The Disco Glam Look: Shiny satins, bold hues like electric blue or metallic silver, paired with 80s-style hairdos.Everyday Nostalgia: Simple cotton sarees…

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14

Sep

By The Press Editor

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Lifestyle

Don’t let sickness ruin your trip: 8 essential health tips you need to follow

While one is travelling, they are often more eager to explore new places, cultures, and experiences, but in the need to explore anything and everything, health gets left behind and we get sick on the trip. To avoid such situations, which turn into a mood spoiler, it is important to adopt certain habits to ensure that you stay fit while travelling.Stay HydratedOne should properly hydrate their body while travelling, as flights or journeys can easily dehydrate you because of increased physical activity. It is very important to drink clean and safe water to maintain the fluid balance in your body.…

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14

Sep

By The Press Editor

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Lifestyle

Methi water: Boiled or soaked? Which is the best way to consume it for maximum benefits

Methi water made from fenugreek seeds, is a popular home remedy which provides various health advantages. People use methi water to help their digestion, while also managing blood sugar levels, weight loss, and improving their skin and hair health. However, there is always some confusion about the seed preparation method between boiling and soaking, that produces the highest amount of beneficial compounds. The extraction of fenugreek seed compounds through both methods produces different results regarding potency and taste quality. Let's dig deeper...What is methi waterPeople prepare methi water by soaking fenugreek seeds in water, which they then drink as their…

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