Lifestyle

09

Oct

By The Press Editor

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Lifestyle

Karwa Chauth henna safety: 5 mehendi side effects and precautions for healthy skin |

Karwa Chauth is a widely celebrated festival when women adorn their hands with elaborate mehendi designs, symbolising love and tradition. While henna adds a festive charm, it is important to understand that not all henna is entirely safe for the skin. Pure henna is generally harmless, but commercially available products often contain chemical additives that can trigger allergic reactions, irritation, or other skin complications. Being aware of these risks, performing patch tests, and choosing high-quality henna can help prevent unwanted side effects. This guide explores the potential skin reactions from henna and offers tips for safe application.What is henna?Henna is…

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08

Oct

By The Press Editor

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Lifestyle

Japanese walking exercise: What is this 20-minute walking exercise? How does it help with weight loss and heart health |

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers at Shinshu University, this technique turns an ordinary 20-minute walk into a powerful workout that improves both heart health and metabolism.It’s short, refreshing, and surprisingly effective, especially for those who struggle to find time for long gym sessions.What exactly is the 3x3 interval walk?The concept is simple and also smart. The 20-minute walk is divided into alternating cycles of fast walking and slow walking:3 minutes of brisk walking…

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08

Oct

By The Press Editor

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Lifestyle

The one travel item that makes every flight easier and more comfortable |

Packing for a flight can be overwhelming. Passports, chargers, snacks, and travel documents often take all your attention, but there’s one item that travelers often forget, and it can completely transform your in-flight experience. This simple essential is a travel-friendly water bottle, and it’s more important than most people realize.Airplane cabins are notorious for low humidity, dry air, and cramped seating. These conditions can leave your skin dry, body dehydrated, and energy levels low, even on short flights. Frequent flyers swear by carrying their own water bottle because it keeps them hydrated, refreshed, and comfortable throughout the journey. By having…

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07

Oct

By The Press Editor

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Lifestyle

Colorectal Cancer Symptoms: 3 main reasons for its sharp rise, and early symptoms that should not be missed |

Colorectal cancer (CRC), once mainly a disease attacking older adults, is being diagnosed more and more in younger people as well. Many health experts have sounded alarm on its early-onset cases, because often diagnosis is delayed and the disease tends to be more aggressive. Understanding why it is increasing day by day, and spotting what to watch out for, can make a major difference.As per, WHO by 2040 the burden of colorectal cancer will increase to 3.2 million new cases per year (an increase of 63%) and 1.6 million deaths per year (an increase of 73%).What aggravates this rise even…

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07

Oct

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Lifestyle

7 easy livebearing freshwater fish for beginners

Livebearing fish are colourful, active, and easy to care for— which makes them perfect for beginner as well as experienced aquarists. If you are planning to add them to your home aquariums, then check out this list:

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06

Oct

By The Press Editor

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Lifestyle

Pomegranate Health Benefits: Is pomegranate juice a “magic cure” for artery blockages? Science reveals the facts |

Rich in vibrant red seeds, pomegranate isn’t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and even reverse the early signs of atherosclerosis. Here we decode how much of it is backed by science and is pomegranate juice actually a magic cure.What science says about pomegranate juiceAn NIH backed study in clinical nutrition followed patients with artery stenosis for three years.…

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06

Oct

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Lifestyle

First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead |

Most people associate heart attacks with sudden chest pain or tightness, but cardiologists warn that the earliest signs are often far more subtle. Dr. Sanjay Bhojraj, a senior cardiologist, recently explained that chronic fatigue, a persistent feeling of exhaustion that doesn’t improve with rest or lifestyle changes, can be one of the first indicators of heart trouble. This fatigue occurs when the heart struggles to pump efficiently, reducing oxygen supply to the body. Ignoring such signs could mean overlooking your body’s first warning of cardiovascular distress, making timely medical evaluation essential for prevention and early treatment.The overlooked early warning of…

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05

Oct

By The Press Editor

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Lifestyle

Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated her engagement to longtime boyfriend Rohan Thakkar, Anshula gave fans something else to love: a glimpse into her personal hygiene routine. Her list of not-so-common but absolutely necessary hygiene habits is a reminder that self-care isn’t about luxury, it’s about comfort, health, and small daily rituals…

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05

Oct

By The Press Editor

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Lifestyle

Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism naturally. Here are 10 practical ways to help melt away belly fat in just 15 days.

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04

Oct

By The Press Editor

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Lifestyle

Five powerful healing honeys from across the world

Honey has been used both as food and medicine since thousands of years. As per traditional texts of several civilizations they are believed to be the food of Gods and are trusted to have healing powers. While thousands of varieties of honey can be found the world over, there are some which are acknowledged for their medicinal properties. From treating wounds to curing sore throat to healing stomach infections, honey has several uses. Here is a list of 5 most potent types.Mānuka honey (New Zealand)Place of origin & folklore: Mānuka honey is made by bees that forage on the mānuka…

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