Lifestyle

24

Oct

By The Press Editor

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Lifestyle

Heart Health: The right way to take Blood Pressure readings, according to leading cardiologist

One of the most defining markers of heart health is blood pressure. High blood pressure or Hypertension, is a common ailment that affects millions across the world. However, Hypertension is known as a ‘silent killer’ since it can slowly weaken your heart and can result in heart attacks, that can be fatal. The good news is that with proper management, you can keep your blood pressure in control. For this, monitoring your BP at home is extremely important. However, even though it is a fairly simple process, many of us are unaware of how to measure it the right way,…

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23

Oct

By The Press Editor

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Lifestyle

‘It gave me my energy back’: New hormone trend women can’t stop talking about |

On Instagram, YouTube, and even reality television, a new kind of women’s health trend has quietly taken hold. Influencers like Marcella Hill and stars from The Real Housewives of Orange County have openly shared their experiences with testosterone therapy — from renewed energy to a revived sex drive. Their posts, hashtags, and podcasts have created a growing digital trail, normalising what was once taboo. Studies also show that standard-dose testosterone can meaningfully improve women’s libido, mood, and energy levels, offering a measurable boost in sexual well-being. A recent report by The New York Times further highlighted this growing cultural movement,…

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23

Oct

By The Press Editor

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Lifestyle

Best Workout Supplements 2025 | Top 5 Proven Fitness Boosters |

All about the supplements that actually deliverWhen it comes to fitness and gym performance, supplements can seriously step up your game, but only if you pick the right ones. Between fancy marketing, shiny tubs, and social media influencers hyping “miracle” powders, it’s hard to know which products are worth your money. Whether you’re in India or the US, the fitness shelves are filled with pre-workouts, proteins, and pills that all promise extreme results.So, let’s keep it real. If you want supplements that actually deliver, backed by science, not hype, here are the five best workout supplements for men and women…

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22

Oct

By The Press Editor

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Lifestyle

Biohacker Dave Asprey reveals affordable and practical ways to get better sleep |

Good sleep is not just about the number of hours you rest, but also about the quality of that rest. While most people focus on mattresses, supplements, or meditation to improve their sleep, few realise how much light influences their body’s internal rhythm. Biohacker and entrepreneur Dave Asprey, in his appearance on The Iced Coffee Hour podcast, shared a simple, inexpensive hack to enhance sleep naturally: replace regular lights with red LED bulbs and use blackout curtains after sunset. Interestingly, this practice aligns with findings in scientific literature that show how red light exposure affects sleep mechanisms. Here’s how this…

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21

Oct

By The Press Editor

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Lifestyle

Heart attack vs cardiac arrest: Why knowing the difference could save a life |

(Istock- Images for representative use only) Cardiovascular diseases (CVDs) cause an estimated 17.9 million deaths annually, representing 31% of all global deaths, as per the WHO. Imagine a person suddenly collapsing while chatting or working out, and everyone around freezes, unsure of what’s happening. Many instantly assume it’s a “heart attack.” But what if it’s actually a cardiac arrest? Though both sound similar and involve the heart, they’re not the same, and confusing one for the other can be dangerous. Understanding the difference isn’t just medical trivia; it’s something that could genuinely help save a life someday.Heart attack: The blockage…

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21

Oct

By The Press Editor

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Lifestyle

Continuous night sweats could be an early warning sign of cancer: Understanding symptoms, causes and when to seek medical advice |

Cancer is a serious and complex disease, encompassing more than 200 different types, each with its own set of symptoms. Detecting cancer early is crucial for improving treatment outcomes, yet many warning signs are subtle and easily missed. One such symptom is night sweats, which often go unnoticed or are dismissed as a normal response to heat or stress. However, persistent or unexplained night sweating can sometimes signal underlying health issues, including certain cancers. It occurs as the body reacts to infections, hormonal changes, or the disease itself. Recognising unusual patterns in sweating, especially when accompanied by other symptoms like…

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20

Oct

By The Press Editor

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Lifestyle

How just 10 minutes of daily yoga can strengthen your lungs during Diwali season

Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can act like a natural filter, training the lungs to handle polluted air better while enhancing overall stamina.The power of yogic breathing (Pranayama)Breathing exercises are the heart of yogic healing. One of the best practices during Diwali season is Anulom Vilom, the alternate nostril breathing technique.…

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20

Oct

By The Press Editor

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Lifestyle

Best-dressed stars from the 2025 Academy Museum Gala |

The Academy Museum Gala saw A-listers embrace high fashion and timeless elegance. Stars like Kim Kardashian in Maison Margiela, Jenna Ortega in Grace Ling, and Selena Gomez channeling old Hollywood glamour showcased stunning looks. The event celebrated runway glamour with unique and dramatic ensembles from top designers. Want to find out who ruled the red carpet? The Academy Museum Gala returned to Los Angeles for its fifth annual edition, and there is a reason why it's called the ‘West Coast Met Gala’! The fashion icons and A-listers turned up at Saturday night's gala, channeling runway glamour and timeless elegance.“I can’t…

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19

Oct

By The Press Editor

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Lifestyle

IRCTC launches “Holy Kashi” package starting at INR 39,750: Explore these four spiritual cities

In a recent update, IRCTC Tourism has introduced a spiritual “Holy Kashi” tour package which is extremely special as it aims at travellers seeking an in-depth revered circuit across North India. These places are Varanasi (Uttar Pradesh), Prayagraj (Uttar Pradesh), Ayodhya (Uttar Pradesh) and Bodh Gaya (Bihar). The package will take travellers across ancient temples, old ghats and Buddhist pilgrimage sites in North India (fares starting at ₹39,750 for selected departures). Package includes:IRCTC’s packaged offerings typically bundle flights, accommodation, local transfers, guided sightseeing and some meals. For this package IRCTC is using flight connectivity for point-to-point transfers (departures from select…

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19

Oct

By The Press Editor

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Lifestyle

Diwali Wishes & Images: Happy Diwali 2025: Best 50 messages, quotes, wishes, and images to share on Diwali and spread festive cheer |

The night sky is ushering in the countdown of an exquisite celebration, as the front yard of the house is getting ready for a thousand gleaming diyas, strings of lights, rangoli colors, and the hum of festive tunes. The message is in the air – Diwali 2025 is almost here. This year, the festival of lights is set to take place on October 20, when homes are set to be lit up in the warm glow of reverence, prosperity, hope, and new beginnings. Families are slated to gather, sweets are being made, and pujas (prayers) are going to take place.…

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