Lifestyle

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Adding this common ingredient to diet can improve memory and reduce Alzheimerโ€™s risk
21
Sep
By The Press Editor
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Lifestyle

Adding this common ingredient to diet can improve memory and reduce Alzheimerโ€™s risk

For years, ways to prevent or slow Alzheimer's disease has been a concern among scientists. AD is the most common form of dementia, which affects 60 to 70% of the 57 million dementia patients globally, as per WHO. Medications for this disease have had limited success. Families of Alzheimer patients often went hopeless. But now a fascinating study has offered a glimmer of hope. The findings concluded that this common ingredient can reduce Alzheimer risk and improve memory. Representational image (credits: Canva) A new study conducted by the researchers of the Buck Institute for Research on Aging have found that…
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Personality test: What you see first reveals if you are a gullible or sharp-minded person |
19
Sep
By The Press Editor
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Lifestyle

Personality test: What you see first reveals if you are a gullible or sharp-minded person |

This optical illusion reveals insights into your cognitive style. Spotting the bird first indicates sharp-mindedness, intuition, and emotional intelligence. Conversely, perceiving the man suggests a grounded, logical approach, creativity, and a resistance to gullibility. Both perceptions highlight distinct strengths in problem-solving and decision-making. What did you spot first, a bird or a man? Our brains love to play tricks on us. Thatโ€™s why optical illusions and personality tests are so fascinating; they give us a glimpse into how we think, feel, and process the world around us. Todayโ€™s test is a simple one: look at the picture. What did you…
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Top gastroenterologist reveals 8 things we probably didn’t know about consuming lemon water
19
Sep
By The Press Editor
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Lifestyle

Top gastroenterologist reveals 8 things we probably didn’t know about consuming lemon water

When a glass of lemon water is placed on the table, most people see it as a simple drink with a refreshing taste. But as Dr Saurabh Sethi, a leading gastroenterologist, points out, thereโ€™s more science behind it than meets the eye. Lemon water is often celebrated as a health elixir, yet not every popular claim about it holds true. Here are 8 lesser-known insights that can help in understanding this everyday habit better.
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Meet the Otroverts: Understanding the unique personality type between Introvert and Extrovert and its traits |
19
Sep
By The Press Editor
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Lifestyle

Meet the Otroverts: Understanding the unique personality type between Introvert and Extrovert and its traits |

For decades, personality studies have categorised people as introverts, extroverts, or ambiverts. Yet, many feel these labels donโ€™t fully capture their social tendencies. The emerging concept of the Otrovert addresses this gap, describing individuals who occupy the grey area between introversion and extroversion. Otroverts often thrive in meaningful one-on-one interactions rather than large social gatherings, valuing depth over quantity in relationships. They tend to be independent, creative, and selective about their social engagement, balancing the need for connection with personal space. Recognising the Otrovert personality offers a new perspective on social behavior, highlighting that not everyone fits neatly into traditional…
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Impact of Indian foods on blood sugar levels |
19
Sep
By The Press Editor
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Lifestyle

Impact of Indian foods on blood sugar levels |

Blood sugar , is a critical source of energy for the body, but to maintain healthy levels is equally essential for overall health. While much needed attention is given to blood sugar management in people with diabetes, research increasingly shows that stable blood glucose levels benefits everyone. Fluctuations are normal, not everyday it can be the same but everyday fluctuations or spike in blood sugar can contribute to food cravings, fatigue and increases the risk of chronic illnesses, type 2 diabetes, heart diseases and obesity over time.Rohan Sehgal known on Instagram as rohansehgal.official, a wellness enthusiast, shares real-time insights on…
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6 common mistakes that can damage kidneys over time
18
Sep
By The Press Editor
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Lifestyle

6 common mistakes that can damage kidneys over time

Excessive consumption of sugar does more than just elevate blood glucose. It tends to overwork the kidneys, especially for insulin-resistant or undiagnosed prediabetic individuals. The kidneys strain to filter excess glucose from the blood. When blood sugar is consistently high, it gets harder for them to do so. It can, however, over time harm the blood vessels within the kidneys and result in reduced function. Reducing consumption of sweetened drinks, processed meals, and refined carbs can alleviate the kidneys' workload, allowing them to function at their best.
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8 high fibre foods one must consume on a regular basis, recommended by Harvard trained Gastroenterologist
18
Sep
By The Press Editor
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Lifestyle

8 high fibre foods one must consume on a regular basis, recommended by Harvard trained Gastroenterologist

Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in these legumes helps digestion, while lowering cholesterol levels and promoting weight management through increased feelings of fullness. The versatile nature of these legumes makes them suitable for various dishes, including our regular curries, salads, soups and dips such as hummus, which deliver both nutritional value…
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