Lifestyle

10

Nov

By The Press Editor

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Lifestyle

Ralph Lauren’s Christmas decor is taking over homes this holiday season: Tips to tap into the trend |

This holiday season, homes are embracing the 'Ralph Lauren Christmas' aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here's everything you need to know about the decor. Let’s be real! If Mariah Carey were writing her iconic holiday anthem today, she wouldn’t just be asking for generic Christmas cheer. She’d be specific about the aesthetics. The camera would pan across a cosy room decorated with tartan throws, wooden garlands, velvet ornaments, tapered burgundy…

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09

Nov

By The Press Editor

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Lifestyle

5 proven Indian home remedies to beat bloating and boost digestion naturally

There is a reason why our grandparents used to take a glass of chaas post each meal or some, even with. Being naturally probiotic in nature, buttermilk helps in improving digestion and prevent gas from building up in stomach. It in turn soothes the stomach, normalises bowel movement and eliminates toxins from the body. A pinch of roasted cumin powder, little rock salt, can pacify the gut further. It is light, comforting, and a wonderful way to finish off a heavy lunch. As per the research in International Journal of Research in Ayurveda and Pharmacy, while mentioning the gut health…

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09

Nov

By The Press Editor

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Lifestyle

Regrowing tooth enamel: Scientists discover breakthrough gel for stronger teeth and cavity prevention |

Imagine a world where cavities could be reversed instead of being drilled and filled. That possibility is now closer than ever. According to a 2024 study published in Nature Communications, scientists have developed a glycerol-stabilised calcium phosphate gel capable of repairing early enamel damage by mimicking the tooth’s natural mineralisation process. This discovery represents a breakthrough in preventive dentistry. Though still in development, experts believe it could mark a shift from repairing cavities to regenerating enamel naturally.Why regrowing tooth enamel matters for oral healthTooth enamel is the strongest material in the human body, yet it cannot regrow once lost. This…

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08

Nov

By The Press Editor

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Lifestyle

Male infertility crisis: Pesticides in food may be contributing to shrinking sperm counts |

A growing body of scientific evidence suggests that common agricultural pesticides may be contributing to declining sperm counts and rising rates of male infertility. A new review published in the journal Environmental Research examined 21 laboratory studies conducted between 2005 and 2025 and found consistent links between neonicotinoid insecticides and impaired reproductive health in male rodents. These chemicals are the most widely used class of insecticides in global agriculture, raising important questions about everyday exposure through food and the environment.Infertility concerns linked to pesticide exposureThe review was led by Sumaiya S. Irfan, MPH, an epidemiologist at George Mason University. Her…

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08

Nov

By The Press Editor

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Lifestyle

5 tricks to help kids develop a sharper brain, better attention span, and strengthen memory

Academics isn't the only way to develop sharp minds in children, it is about nurturing their creativity, supporting their vision, emotional understanding and focusing on everyday moments. According to child psychologist, Shweta Gandhi, small but consistent activities, can make a big difference in child's cognitive and emotional growth. Here are five simple things parents can do to support their child's brain development.

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07

Nov

By The Press Editor

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Lifestyle

Is Protein Shake ruining your skin? 5 shocking side effects

If you think your protein shake is “sugar-free,” look again. Many commercial powders in India use maltodextrin or dextrose, both fast-digesting carbs that spike insulin. When insulin surges, it triggers inflammation and oxidative stress, which can worsen pigmentation and dullness.A 2021 report in the Indian Journal of Dermatology showed that chronic inflammation and insulin resistance are linked to increased melanin activity, leading to uneven skin tone and slow healing of acne marks.Additionally, synthetic thickeners, preservatives, and flavour enhancers in these shakes can irritate sensitive skin types. If your skin feels itchy or congested after your workout routine, your protein supplement…

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07

Nov

By The Press Editor

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Lifestyle

Skipping breakfast and eating dinner late? Your bones might pay the price |

Your mum was right – eating meals at the right time truly matters. New research indicates that skipping breakfast and eating late dinners significantly increases the risk of developing osteoporosis. A Japanese study found these unhealthy eating habits are linked to a higher likelihood of osteoporotic fractures, alongside other detrimental lifestyle factors like inactivity and insufficient sleep. As most of us rush through the daily grind, the first thing to slip off our schedule is often a proper meal. People tend to skip breakfast, delay meals, and often have dinner close to midnight. All this may seem harmless, but it…

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06

Nov

By The Press Editor

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Lifestyle

How looking at partner photos can strengthen love attachment and long-term relationships |

Long-term relationships can be deeply fulfilling, but it’s natural for feelings of infatuation and excitement to fade over time. Many couples experience a decline in emotional closeness, which can create tension and dissatisfaction. Surprisingly, recent research shows that a simple, low-effort activity, looking at pictures of your partner, can help reignite those positive feelings. By tapping into romantic nostalgia, individuals can strengthen attachment, increase marital satisfaction, and feel more connected to their loved one, even without their partner present. This approach works by focusing attention on positive memories and affectionate thoughts, offering an easy yet effective way to nurture love.…

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06

Nov

By The Press Editor

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Lifestyle

Global wellness expert shares 6 nighttime habits for better sleep

Most of us don't realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help one wake up feeling refreshed, with absolutely no extra cost involved. Dr. Eric Berg, a best-selling and global wellness expert, explains how these six nighttime habits can disrupt our sleep, and what we can do to enhance our sleep instead.Why nighttime choices countOur habits play…

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05

Nov

By The Press Editor

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Lifestyle

5 unique aquarium creatures that help keep the fish tank clean naturally

Mystery snails are small, colourful and fun to watch, but they also serve an important purpose — which is cleaning the tank! They feed on algae, decaying leaves, and leftover food, helping reduce waste buildup. Their large, smooth shells come in many colors, adding a decorative touch to the tank. Unlike pest snails, they don’t reproduce uncontrollably and are easy to care for. Mystery snails also help aerate the substrate by burrowing lightly, promoting better water circulation at the bottom of the tank.

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