Lifestyle

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Heart attack vs cardiac arrest: Why knowing the difference could save a life |

Heart attack vs cardiac arrest: Why knowing the difference could save a life |

(Istock- Images for representative use only) Cardiovascular diseases (CVDs) cause an estimated 17.9 million deaths annually, representing 31% of all global deaths, as per the WHO. Imagine a person suddenly collapsing while chatting or working out, and everyone around freezes, unsure of whatโ€™s happening. Many instantly assume itโ€™s a โ€œheart attack.โ€ But what if itโ€™s actually a cardiac arrest? Though both sound similar and involve the heart, theyโ€™re not the same, and confusing one for the other can be dangerous. Understanding the difference isnโ€™t just medical trivia; itโ€™s something that could genuinely help save a life someday.Heart attack: The blockage…
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Continuous night sweats could be an early warning sign of cancer: Understanding symptoms, causes and when to seek medical advice |

Continuous night sweats could be an early warning sign of cancer: Understanding symptoms, causes and when to seek medical advice |

Cancer is a serious and complex disease, encompassing more than 200 different types, each with its own set of symptoms. Detecting cancer early is crucial for improving treatment outcomes, yet many warning signs are subtle and easily missed. One such symptom is night sweats, which often go unnoticed or are dismissed as a normal response to heat or stress. However, persistent or unexplained night sweating can sometimes signal underlying health issues, including certain cancers. It occurs as the body reacts to infections, hormonal changes, or the disease itself. Recognising unusual patterns in sweating, especially when accompanied by other symptoms like…
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How just 10 minutes of daily yoga can strengthen your lungs during Diwali season

How just 10 minutes of daily yoga can strengthen your lungs during Diwali season

Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can act like a natural filter, training the lungs to handle polluted air better while enhancing overall stamina.The power of yogic breathing (Pranayama)Breathing exercises are the heart of yogic healing. One of the best practices during Diwali season is Anulom Vilom, the alternate nostril breathing technique.…
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Best-dressed stars from the 2025 Academy Museum Gala |

Best-dressed stars from the 2025 Academy Museum Gala |

The Academy Museum Gala saw A-listers embrace high fashion and timeless elegance. Stars like Kim Kardashian in Maison Margiela, Jenna Ortega in Grace Ling, and Selena Gomez channeling old Hollywood glamour showcased stunning looks. The event celebrated runway glamour with unique and dramatic ensembles from top designers. Want to find out who ruled the red carpet? The Academy Museum Gala returned to Los Angeles for its fifth annual edition, and there is a reason why it's called the โ€˜West Coast Met Galaโ€™! The fashion icons and A-listers turned up at Saturday night's gala, channeling runway glamour and timeless elegance.โ€œI canโ€™t…
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IRCTC launches โ€œHoly Kashiโ€ package starting at INR 39,750: Explore these four spiritual cities

IRCTC launches โ€œHoly Kashiโ€ package starting at INR 39,750: Explore these four spiritual cities

In a recent update, IRCTC Tourism has introduced a spiritual โ€œHoly Kashiโ€ tour package which is extremely special as it aims at travellers seeking an in-depth revered circuit across North India. These places are Varanasi (Uttar Pradesh), Prayagraj (Uttar Pradesh), Ayodhya (Uttar Pradesh) and Bodh Gaya (Bihar). The package will take travellers across ancient temples, old ghats and Buddhist pilgrimage sites in North India (fares starting at โ‚น39,750 for selected departures). Package includes:IRCTCโ€™s packaged offerings typically bundle flights, accommodation, local transfers, guided sightseeing and some meals. For this package IRCTC is using flight connectivity for point-to-point transfers (departures from select…
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Diwali Wishes & Images: Happy Diwali 2025: Best 50 messages, quotes, wishes, and images to share on Diwali and spread festive cheer |

Diwali Wishes & Images: Happy Diwali 2025: Best 50 messages, quotes, wishes, and images to share on Diwali and spread festive cheer |

The night sky is ushering in the countdown of an exquisite celebration, as the front yard of the house is getting ready for a thousand gleaming diyas, strings of lights, rangoli colors, and the hum of festive tunes. The message is in the air โ€“ Diwali 2025 is almost here. This year, the festival of lights is set to take place on October 20, when homes are set to be lit up in the warm glow of reverence, prosperity, hope, and new beginnings. Families are slated to gather, sweets are being made, and pujas (prayers) are going to take place.…
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How to prevent a hangover before drinking: 6 tips that work like magic

How to prevent a hangover before drinking: 6 tips that work like magic

The party season begins, so does the late nights, and celebratory toasts. While the fun is undeniable, waking up with a throbbing headache, nausea the next morning can quickly dull the memory of a great day. The truth is preventing a hangover does not start after the party, it begins before we even take a first sip.Here are practical tips to prepare the body so we can enjoy the night without paying for it the next day.Consume a proper mealOne of the most significant things to do is not drink on an empty stomach. Food retards alcohol absorption into the…
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Dhanteras Wishes & Quotes: Happy Dhanteras: 75+ Messages, Greetings, Wishes and Quotes for Dhanteras |

Dhanteras Wishes & Quotes: Happy Dhanteras: 75+ Messages, Greetings, Wishes and Quotes for Dhanteras |

Dhanteras or Dhantrayodashi marks the beginning of the grand Diwali festival, a day dedicated to Goddess Lakshmi and Lord Dhanvantri, which marks the day of divine blessings, wealth and health. It is the perfect time to extend warm wishes to loved ones, colleagues and friends. Whether one is away from home or near to their dear ones, sharing blessings through messages and sending heartfelt gratitude can light up their day, just like bright lamps on Diwali. Here are 75 messages, quotes and wishes on this day of Dhanteras.Acharya Vikramaditya Reveals | Diwali Date Confusion Ends | เค‡เคธเฅ€ เคฆเคฟเคจ เคฌเคจเฅ‡เค—เคพ เคฎเคนเคพเคฒเค•เฅเคทเฅเคฎเฅ€…
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MacKenzie Scottโ€™s billion-dollar moves: While Jeff Bezosโ€™ mom made millions, his ex-wife keeps giving it all away– Here’s why |

MacKenzie Scottโ€™s billion-dollar moves: While Jeff Bezosโ€™ mom made millions, his ex-wife keeps giving it all away– Here’s why |

MacKenzie Scott cuts Amazon stake by 42%: Report While Jeff Bezosโ€™ mother made a small fortune from her sonโ€™s Amazon dream back in the 1990s, looks like his ex-wife MacKenzie Scott is on an entirely different mission โ€” one that involves giving her fortune away faster than most billionaires can make it.Back in 1995, Bezosโ€™ mom reportedly invested just $245,573 in her sonโ€™s fledgling online bookstore. That โ€œsmallโ€ contribution turned into one of the smartest investments in history, as Amazon went on to become a $2 trillion tech empire over the years! But fast-forward to 2024, and the spotlight is…
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Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |

Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over 1 in 4 adults globally are not active enough, leading not only to physical but also mental decline. And thatโ€™s where neuroscientists like Dr Wendy Suzuki, a leading brain researcher at New York University, bring clarity: exercise isnโ€™t just good for the body, it literally changes the brainโ€™s structure and performance.The science of the โ€œsweaty…
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