Lifestyle

16

Oct

By The Press Editor

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Lifestyle

Want to retire early? Investment banker reveals a secret 15:15:15 rule

Financial advisor Sarthak Ahuja presented a "15:15:15" rule for young Indians to achieve financial freedom by 40. By saving and investing ₹15,000 monthly for 15 years with a 15% annual return, one can accumulate ₹1 crore. Ahuja emphasizes increasing investments with income growth and long-term equity investing to reach a realistic retirement goal of ₹8.8 crore. Financial freedom is a goal many young Indians aspire to achieve, but the path can often seem unclear or too long. But there could be some standout strategies that can help build substantial wealth within a realistic timeframe, and help people to retire comfortably…

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16

Oct

By The Press Editor

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Lifestyle

6 things that happen to the body when we drink fenugreek (Methi) water daily for 15 days

A simple glass of fenugreek (methi) water each morning may not seem like much, but this age-old home remedy carries quiet strength. Traditionally known for healing digestion and balancing blood sugar, fenugreek has now caught the attention of modern nutritionists, too. Its seeds, tiny, bitter, and golden, are packed with fibre, antioxidants, and natural compounds that help the body detox and perform better from within.When consumed daily for about 15 days, fenugreek water can bring small but noticeable shifts in energy, digestion, and even skin health. The change doesn’t happen overnight, but slowly, the body begins to respond in surprising…

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15

Oct

By The Press Editor

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Lifestyle

Pankaj Dheer Death Cause: Pankaj Dheer dies of cancer: How common is cancer relapse, and what can be done to manage risk |

The film and television industry woke up to a heartbreaking loss as actor Pankaj Dheer, 68, passed away on October 15. Known for his powerful performances and warm personality, Dheer had reportedly been fighting cancer for some time. As per a report by ANI, he had recovered earlier, but the disease returned, a reminder that cancer recurrence remains one of the most difficult phases in a survivor’s journey.Cancer relapse doesn’t always mean treatment has failed. Sometimes, cancer cells stay dormant in the body for years before becoming active again. Understanding this hidden side of cancer is crucial not just for…

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14

Oct

By The Press Editor

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Lifestyle

Gray hair reversal: How much of natural hair color can actually be restored? |

Natural hair turning gray has been considered an irreversible phenomenon. But recent scientific discoveries are challenging this assumption, suggesting that gray hair may not always be irreversible. While genetics play a major role in hair pigmentation, emerging research indicates that certain factors can trigger graying, and in some cases it is even reversible. Hair color comes from melanin pigments produced by melanocytes in hair follicles. Various internal and external factors can reduce melanin production or deplete the cells responsible, which results in graying of hair. Aging and genetics, oxidative stress, psychological stress, nutritional deficiencies or hormonal imbalances are some common…

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14

Oct

By The Press Editor

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Lifestyle

10 countries with most public holidays; India’s rank will shock you!

There are some countries in the world which excel in maintaining work–life balance. These exceptional nations know how to celebrate life outside of the world of newsletters and laptops. Across the globe, the number of public holidays depends from country to country. These days also showcase the nation’s beauty, culture, and history. According to a report published by World Reviewer, India, Nepal, and Iran have the highest number of official holidays. On this note, let’s have a look at 10 nations that enjoy the most holidays in the world.India (42 public holidays) India tops the chart of most public holidays…

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13

Oct

By The Press Editor

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Lifestyle

Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |

Mounting evidence in the past three decades have proven that adult humans can form new brain cells in a process called hippocampal neurogenesis. Studies suggest, in response to certain stimuli, hippocampus regions can grow new neurons, and physical exercise in one such activity. The hippocampus, a brain region central to learning, memory, emotion regulation, and spatial navigation, is a primary site where new neurons are generated in adults. Research suggests physical exercise induces hippocampal neurogenesis. Yet not all exercise is equal. The type, intensity, frequency, and combination with cognitive challenge seem to matter. Dual training walkingDual-task walking means performing a…

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13

Oct

By The Press Editor

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Lifestyle

How to increase your child’s height naturally: Tips for parents |

Ensuring your child reaches their full height potential is a major concern for many parents. While genetics play a significant role in determining stature, environmental and lifestyle factors also have a considerable impact on growth. Nutrition, physical activity, sleep patterns, and emotional well-being all influence how a child develops during critical growth periods. Establishing healthy habits early on can help your child achieve optimal growth and prevent potential issues related to poor nutrition or a sedentary lifestyle. By combining evidence-based strategies with consistent routines, parents can create an environment that naturally supports their child’s growth and overall health.1. Prioritise a…

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12

Oct

By The Press Editor

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Lifestyle

5 everyday foods that can help detox kidneys and keep them healthy

Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins from the body, and maintain fluid and mineral balance. With abuse, alcohol, poor genes, and other lifestyle factors, the functioning of kidneys might become impaired over a period of time, leading to Chronic kidney disease (CKD). While CKD is a progressive and non-reversible condition, we can make efforts to prevent it in the first place. While drinking enough water, and staying away from alcohol do help, there are certain foods as well that are excellent for your…

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12

Oct

By The Press Editor

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Lifestyle

No protein shakes for Arnold Schwarzenegger at 78; his diet includes proteins, plant based foods, AND….

Arnold Schwarzenegger’s approach offers practical guidance backed by science. Replacing at least one protein shake a day with a balanced plant-based or whole-food meal, including colorful fruits and vegetables, and choosing high-quality natural protein sources like eggs, legumes, fish, or lean meats can provide essential nutrients, fiber, and antioxidants. Coupled with mobility and flexibility exercises, this approach supports muscle maintenance, joint health, and overall well-being. Research shows that plant-forward diets are linked to lower LDL cholesterol and reduced cardiovascular risk. In summary, Arnold Schwarzenegger’s diet at 78 reflects a long-term focus on health, energy, and mobility. By choosing whole foods…

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11

Oct

By The Press Editor

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Lifestyle

How to identify fake cinnamon

Cinnamon is one of the most popular spices in the world. From sprinkling them on your coffee, tea, and baked goods to meats and curries, cinnamon is a staple in many cuisines across the world. But what if we tell you that most of the cinnamon you see in stores is not real? Yes, that’s right. The market is flooded with fake or inferior varieties, and chances are, you’ve probably bought them without even knowing it. These fake cinnamon products can pose serious health risks, including liver damage due to high levels of a compound called coumarin. Here are some…

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