Lifestyle

05

Oct

By The Press Editor

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Lifestyle

Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism naturally. Here are 10 practical ways to help melt away belly fat in just 15 days.

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04

Oct

By The Press Editor

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Lifestyle

Five powerful healing honeys from across the world

Honey has been used both as food and medicine since thousands of years. As per traditional texts of several civilizations they are believed to be the food of Gods and are trusted to have healing powers. While thousands of varieties of honey can be found the world over, there are some which are acknowledged for their medicinal properties. From treating wounds to curing sore throat to healing stomach infections, honey has several uses. Here is a list of 5 most potent types.Mānuka honey (New Zealand)Place of origin & folklore: Mānuka honey is made by bees that forage on the mānuka…

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04

Oct

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Lifestyle

What causes high Uric Acid levels? 5 common triggers explained

Excess body weight directly leads to elevated uric acid concentrations in the blood. The production of uric acid by fat cells exceeds that of muscle cells, which results in elevated blood uric acid levels. Obesity leads to decreased kidney function, which affects their ability to remove uric acid from the body. The combination of high blood pressure, elevated blood sugar levels, abdominal fat and abnormal cholesterol readings in metabolic syndrome, creates a condition that frequently accompanies elevated uric acid levels. Weight reduction together with proper management of these conditions will help decrease uric acid levels. Regular exercise combined with proper…

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03

Oct

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Lifestyle

Abhishek Sharma, rumoured girlfriend Laila Faisal spotted at sister Komal’s wedding celebrations, who is his jija ji Lovish Oberoi?

Abhishek Sharma and Laila Faisal at Komal Sharma and Lovish Oberoi's wedding celebrations Looks like Indian cricketer Abhishek Sharma is having a good phase in his life. After a stunning performance in the Asia Cup 2025, the Indian cricketer was recently seen dancing along with his mentor and ex-Indian cricketer Yuvraj Singh at the former's sister Komal Sharma's wedding celebrities which took place in Ludhiana on October 2. In the video, Abhishek Sharma and Yuvraj Singh are seen dancing to Punjabi beats and the it soon went viral on the internet. The pre-wedding celebrations came alive with a burst of…

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02

Oct

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Lifestyle

5 hidden signs of stress you should not ignore, top British psychologist warns

Do you numb out the overwhelm with food, doomscrolling, gaming, binge-watching, or substance abuse? According to Dr. Smith, this sign often goes unnoticed, “because we all do it to some degree. This means it allows chronic stress to go unaddressed for longer.” “How we numb stress may var,y but the function is the same. It is the trap that allows us to deny what’s really going on, as stress quietly builds in the background. Numbing out feels even more addictive when we are under stress because it offers such instant relief,” she said in a video shared on Instagram. “Do…

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02

Oct

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Lifestyle

7 terrible diseases a simple handshake can give, and why washing hands immediately matters

These bacteria may not look dangerous, but they cause serious stomach troubles. When hands touch contaminated surfaces, like door handles, food, or even handshake contacts, the germs can enter the mouth. The result? Diarrhoea, cramps, nausea, and dehydration. Handwashing after every handshake, especially before meals, keeps these bacteria away.

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01

Oct

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Lifestyle

5 signs of liver damage that look like normal symptoms

The organ that breaks down medicines, removes toxins and stores important nutrients, often suffers silently. Liver disease often develops quietly, and in early stages, doesn't always show obvious warning signs. Instead, the symptoms may appear like everyday changes and are easily brushed off. Signs like dark neck or clubbed fingers might look normal, but inside, the liver becomes badly affected. Identifying the symptoms early can help detect liver problems and help in treatment. Here are five symptoms that may seem harmless but can actually be a sign of liver damage. (Image credits: Canva)

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01

Oct

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Lifestyle

8 ways to keep slugs out of your home garden using natural solutions |

Slugs are one of the most persistent and damaging pests in home gardens, feeding on tender leaves, seedlings, and soft fruits, leaving holes and slimy trails in their wake. While chemical slug pellets can provide quick control, they pose risks to pets, beneficial insects, and the wider environment. Fortunately, there are effective, natural methods to manage slugs without using harmful chemicals. By understanding why slugs invade gardens, implementing preventive strategies, and employing non-toxic removal techniques, gardeners can protect their plants, preserve biodiversity, and maintain a healthy garden ecosystem. This guide explores safe ways to control slugs naturally.Why slugs are a…

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30

Sep

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Lifestyle

Health Guru shares the BEST breathing exercise that could help prevent a heart attack while we sleep

Dr Mehta’s recommendation is quite simple. Before going to bed, gently pinch the nose, leaving only a small passage for air to enter and leave. Then, take a slow, deep breath in. Release it fully. Repeat this practice in three cycles of 7 to 21 breaths.This gentle restriction of air allows the body to retain a small amount of nitric oxide, a natural vasodilator. According to various studies, nitric oxide helps blood vessels widen, improving circulation and easing pressure on the heart. In this way, a few minutes of mindful breathing at night can create a powerful shield of calm…

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30

Sep

By The Press Editor

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Lifestyle

Low Blood Pressure Tips: THIS simple habit may help lower blood pressure; however only 5% people follow it |

Managing high blood pressure doesn't always require complex changes, sometimes, what our body needs is just a simple change, as simple as swapping one salt for another. But despite the growing awareness around sodium's potential role in hypertension, new research shows that salt substitutes remain surprisingly underused, even among people who would benefit the most..According to a large-scale analysis presented in the American Heart Association's Hypertension Scientific Sessions 2025, fewer than 5% of Americans report using salt substitutes in their daily lives. This small shift in diet, as researchers say, could be a powerful tool in reducing blood pressure, but…

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