Lifestyle

11

Oct

By The Press Editor

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Lifestyle

Uric Acid: How many glasses of water a day should one consume to keep uric acid under control |

Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water would be “enough” to keep uric acid under control. Below we explore what science says.Uric acid is a by-product that is produced during the metabolism of purines. Purines are organic compounds found in many foods like red meat, seafood, and alcohol. These compounds are also…

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10

Oct

By The Press Editor

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Lifestyle

Optical illusion: Can you spot the sneaky cat in under 10 seconds?

Who does not love a good optical illusion? In the last few years, optical illusions have garnered a lot of interest, and they are not just for fun! They are also a great tool to sharpen your brain, improve your eyesight, and better your analytical skills. So, are you ready for another illusion?Find the catRecently, The Reddit community r/FindTheSniper featured a post, which displays an image of a house exterior. The two cars and multiple trees create an unremarkable scene at first view. A sneaky cat remains concealed from view, because it blends perfectly with its environment in this picture.…

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10

Oct

By The Press Editor

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Lifestyle

How to use arm movements while walking for better weight loss

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change how the body spends energy, how muscles work together, and even how steady the pace feels. By paying closer attention to arm movements, walking can be shaped into a smarter and more effective way to support weight loss.

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09

Oct

By The Press Editor

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Lifestyle

Karwa Chauth henna safety: 5 mehendi side effects and precautions for healthy skin |

Karwa Chauth is a widely celebrated festival when women adorn their hands with elaborate mehendi designs, symbolising love and tradition. While henna adds a festive charm, it is important to understand that not all henna is entirely safe for the skin. Pure henna is generally harmless, but commercially available products often contain chemical additives that can trigger allergic reactions, irritation, or other skin complications. Being aware of these risks, performing patch tests, and choosing high-quality henna can help prevent unwanted side effects. This guide explores the potential skin reactions from henna and offers tips for safe application.What is henna?Henna is…

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08

Oct

By The Press Editor

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Lifestyle

Japanese walking exercise: What is this 20-minute walking exercise? How does it help with weight loss and heart health |

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers at Shinshu University, this technique turns an ordinary 20-minute walk into a powerful workout that improves both heart health and metabolism.It’s short, refreshing, and surprisingly effective, especially for those who struggle to find time for long gym sessions.What exactly is the 3x3 interval walk?The concept is simple and also smart. The 20-minute walk is divided into alternating cycles of fast walking and slow walking:3 minutes of brisk walking…

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08

Oct

By The Press Editor

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Lifestyle

The one travel item that makes every flight easier and more comfortable |

Packing for a flight can be overwhelming. Passports, chargers, snacks, and travel documents often take all your attention, but there’s one item that travelers often forget, and it can completely transform your in-flight experience. This simple essential is a travel-friendly water bottle, and it’s more important than most people realize.Airplane cabins are notorious for low humidity, dry air, and cramped seating. These conditions can leave your skin dry, body dehydrated, and energy levels low, even on short flights. Frequent flyers swear by carrying their own water bottle because it keeps them hydrated, refreshed, and comfortable throughout the journey. By having…

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07

Oct

By The Press Editor

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Lifestyle

Colorectal Cancer Symptoms: 3 main reasons for its sharp rise, and early symptoms that should not be missed |

Colorectal cancer (CRC), once mainly a disease attacking older adults, is being diagnosed more and more in younger people as well. Many health experts have sounded alarm on its early-onset cases, because often diagnosis is delayed and the disease tends to be more aggressive. Understanding why it is increasing day by day, and spotting what to watch out for, can make a major difference.As per, WHO by 2040 the burden of colorectal cancer will increase to 3.2 million new cases per year (an increase of 63%) and 1.6 million deaths per year (an increase of 73%).What aggravates this rise even…

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07

Oct

By The Press Editor

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Lifestyle

7 easy livebearing freshwater fish for beginners

Livebearing fish are colourful, active, and easy to care for— which makes them perfect for beginner as well as experienced aquarists. If you are planning to add them to your home aquariums, then check out this list:

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06

Oct

By The Press Editor

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Lifestyle

Pomegranate Health Benefits: Is pomegranate juice a “magic cure” for artery blockages? Science reveals the facts |

Rich in vibrant red seeds, pomegranate isn’t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and even reverse the early signs of atherosclerosis. Here we decode how much of it is backed by science and is pomegranate juice actually a magic cure.What science says about pomegranate juiceAn NIH backed study in clinical nutrition followed patients with artery stenosis for three years.…

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06

Oct

By The Press Editor

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Lifestyle

First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead |

Most people associate heart attacks with sudden chest pain or tightness, but cardiologists warn that the earliest signs are often far more subtle. Dr. Sanjay Bhojraj, a senior cardiologist, recently explained that chronic fatigue, a persistent feeling of exhaustion that doesn’t improve with rest or lifestyle changes, can be one of the first indicators of heart trouble. This fatigue occurs when the heart struggles to pump efficiently, reducing oxygen supply to the body. Ignoring such signs could mean overlooking your body’s first warning of cardiovascular distress, making timely medical evaluation essential for prevention and early treatment.The overlooked early warning of…

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