Always feel guilty while relaxing? These 5 mindset shifts can help you truly rest |
There is something strange about the way many of us have learned to rest. We finally sit down after a long day, put our phones aside, make ourselves a cup of tea, or simply stare out of the window. Within minutes, a familiar thought appears.โI should be doing something productive.โInstead of feeling refreshed, we begin mentally listing unfinished tasks, unread emails, laundry waiting to be folded, or goals we have not yet achieved. Relaxation slowly turns into another source of stress.The truth is, guilt has quietly become part of rest for many people. We celebrate being busy, praise ourselves for…