Lifestyle

09

Dec

By The Press Editor

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Lifestyle

Betel leaves show potential in Alzheimer’s research: Study |

Betel leaves, or paan leaves, have long held cultural, religious, and medicinal significance across South Asia. Traditionally valued for their antioxidant and anti-inflammatory properties, they are now being studied for potential roles in neurodegenerative disorders like Alzheimer’s disease. Alzheimer’s causes memory loss, cognitive decline, and behavioural changes, affecting millions worldwide. According to theNHS, several factors can increase the likelihood of developing Alzheimer’s. A 2025 study, Identification of Therapeutic Potential of Hydroxychavicol Against Alzheimer’s Disease, used computer-based methods to explore how hydroxychavicol, a compound in betel leaves, interacts with proteins linked to Alzheimer’s. While purely computational, the study highlights hydroxychavicol as…

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09

Dec

By The Press Editor

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Lifestyle

Coconut water and other unexpected foods that stress your kidneys

Protein is great for building muscles and keeping you full for long. However, the current fitness trend has made protein the hero of every meal, shakes, bars, lean chicken breasts, eggs, fish, cottage cheese… and repeat. But kidneys have to work harder to eliminate the waste products created when the body breaks down protein.For healthy individuals, moderate protein is fine. But if someone has borderline kidney issues, excessive protein accelerates kidney wear and tear. And yes, that includes whey protein shakes you chug post-workout.Smarter approach: Instead of chasing 150g of protein daily because someone on Instagram told you to, balance…

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08

Dec

By The Press Editor

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Lifestyle

Can humans survive with only 20-30% of their liver: Understanding the regenerative power, risks, and tips to manage |

The liver is one of the most essential organs in the human body, performing critical functions such as detoxifying blood, metabolising nutrients and medications, producing bile, and supporting the immune system. Uniquely, it can regenerate and compensate even after substantial tissue loss. According to medical research, including the PubMed review “How much remnant is enough in liver resection?”, survival is possible when only 20–30% of liver volume remains, provided the remaining tissue is healthy. This remarkable resilience has attracted public attention, particularly after reports revealed that legendary actor Amitabh Bachchan continues to live with just 25% of his liver functioning.…

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08

Dec

By The Press Editor

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Lifestyle

5 foods that boost hair growth naturally and strengthen roots

Our hair is the literal crown we wear on our head and healthy hair originates from within the body, and a nutrient-dense plate will often do much more for hair growth than a high-range serum ever could. While food isn't going to alter genetics and/or medical conditions, the correct mix of protein, vitamins, minerals, and healthy fats supports stronger roots, less shedding, and better shine over time.How diet affects our hairHair is essentially made up of a protein known as keratin, and for that reason, low intake of this may slow growth and weaken the strands. Various studies have associated…

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07

Dec

By The Press Editor

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Lifestyle

How delicious foods can lower blood pressure |

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and support cardiovascular health. Nearly half of Americans have hypertension, according to the US FDA’s data from 2024. This means more than 119 million US adults are struggling with high blood pressure, according to the US Food & Drug Administration. What’s more shocking is that only…

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07

Dec

By The Press Editor

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Lifestyle

Herpes simplex virus: Understanding its symptoms, outbreak causes, how it spreads and tips for managing the infection |

Herpes simplex virus (HSV) is a widespread viral infection that affects millions of people globally. It can occur at any age, and many individuals may carry the virus without showing symptoms, unknowingly transmitting it to others. HSV most commonly infects the mouth or genital areas but can also affect the eyes, fingers, and other parts of the body. Once the virus enters the body, it remains for life, hiding in nerve cells and reactivating periodically, often triggered by stress, illness, or hormonal changes. Recognising the signs of HSV, understanding how it spreads, and following effective management strategies, including medical treatment…

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06

Dec

By The Press Editor

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Lifestyle

Kidney health alert: Low water intake is not the only reason behind kidney stones, warns nephrologist, reveals hidden causes

When it comes to kidney stones, the most common perception is that they are caused by insufficient water consumption, however, that is not always the case. Dr Arjun Sabharwal, MBBS and nephrologist, recently posted an IG video in which he highlighted that kidney stones are not just caused by low water intake, but a host of other reasons. He said,"Kidney stones are not caused by low water intake alone. They form due to a combination of metabolic, dietary, genetic, and medical factors-this has been clearly shown in multiple large studies published in The New England Journal of Medicine (NEJM), American…

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05

Dec

By The Press Editor

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Lifestyle

Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy |

Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies that support hormonal balance, pumpkin seeds have become a food frequently highlighted in conversations around natural PMS relief. Their nutrient profile, combined with emerging research on seed-based dietary patterns, has drawn scientific and public attention. The appeal also lies in their accessibility, since pumpkin seeds can be added easily to a range of meals without significant lifestyle changes. They offer a familiar ingredient that aligns with the search for food-based approaches to reproductive well-being.A…

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05

Dec

By The Press Editor

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Lifestyle

5 beauty teas to make this winter for that radiant skin

If your skin feels as dry as a desert scroll, rose and hibiscus tea is basically a tall glass of water for your face.Hibiscus, often called “nature’s Botox” is packed with AHAs (alpha hydroxy acids) that gently rejuvenate skin, promote softness, and help even out skin texture. Rose petals, on the other hand, are rich in anti-inflammatory and antibacterial properties, perfect for calming winter redness.Why it works:Boosts hydrationEvens skin toneHelps maintain elasticityFights dullness with plant-based AHAsHow to make it:Steep 1 teaspoon dried hibiscus + 1 teaspoon dried rose petals in hot water for 10 minutes. Add honey if you want…

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04

Dec

By The Press Editor

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Lifestyle

What Déjà Vu really means in spirituality; some interpretations will leave you shocked

Understanding the concept of Déjà Vu is not an easy task. Have you noticed that sometimes you visit a new place but yet feel as if you’ve been there before but you don’t know when and why? Sometimes you meet a stranger but you make an instant connection with them, as if you have met them before but don’t know when and where? Now this is what Déjà Vu is all about. This strange yet familiar feeling is called déjà vu. The concept has long fascinated spiritual seekers and curious people. In spirituality, déjà vu is considered a powerful sign…

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