Lifestyle

17

Nov

By The Press Editor

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Lifestyle

Top neurologist shares 3 everyday habits that damages our brain cells over time

Avoid starting to smoke, as this practice, over time, can lead to other irreversible health issues as well.If you feel the urge to drink something, opt for heart and brain-friendly options to drink, not alcoholMaintain a regular sleep schedule, and make the environment sleep-friendly.Exercise, reading, puzzles, and social engagement have been shown to maintain brain health.Eat a brain-healthy diet: high in antioxidants, omega-3s, and whole foods.

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16

Nov

By The Press Editor

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Lifestyle

Himachal’s Raulane Festival: A 5,000-year-old festival that celebrates mystical fairies

Far from the madding, in the laps of the mighty Himalayas, lies the beautiful Kinnaur district. In winters, the place turns into a snowland but also tests people’s resilience as the wind sharpens to a blade, and silence settles over the valleys like a second skin. But locals believe this silence is guarded. They believe in the existence of celestial fairies known as the Saunis. These celestial fairies of Himalayan lore are believed to come down from their palaces and walk the frozen paths of these villages. These fairies are the protectors. The fairies guide and stay until the harshest…

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15

Nov

By The Press Editor

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Lifestyle

Knee clicking: Why your joints pop, when it’s harmless, and when it could signal serious damage |

A harmless form of knee clicking, medically known as crepitus, occurs due to tiny air bubbles trapped in the joint fluid. These bubbles release during movement, producing a popping or clicking sound. This type of knee click is common during everyday actions such as walking, bending, or climbing stairs.When there is no pain, swelling, stiffness, instability, or difficulty bending, the clicking is generally not a cause for concern. Often, it is the result of a tendon or ligament moving naturally over the bone. The knee, being one of the most complex and functional joints in the body, is constantly supporting…

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15

Nov

By The Press Editor

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Lifestyle

9 doctor-approved habits that can help reduce the risk of cancer naturally

Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to ICMR’s 2023 report. Many people feel helpless when they hear these numbers, but experts remind us that daily habits shape long-term health. As per data released by WHO, almost 30-50 percent of cancers could be prevented with steady lifestyle changes. This idea feels powerful because it puts control back in people’s hands.Doctors who work in preventive care say that simple shifts in food, sunlight, and movement create a strong defence inside the body. The goal is not perfection…

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14

Nov

By The Press Editor

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Lifestyle

5 reasons why your cat sleeps on you and what it really means |

Cats are masters of sleep. They rotate between warm windowsills, cosy blankets, cardboard boxes and favourite hidden corners. Yet despite having countless napping options, many cats consistently choose one particular place: a person. Whether a cat curls up on someone’s chest, stretches across a lap or settles on a pillow, this behaviour is far more meaningful than simple comfort. Cats may appear independent, but they are deeply social with the people they trust. Sleeping on or near a human allows them to feel safe, secure and emotionally connected. A person’s warmth, scent and steady breathing provide reassurance and help a…

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14

Nov

By The Press Editor

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Lifestyle

5 vegetables that can help reverse Fatty Liver Disease, when consumed everyday

Broccoli, cauliflower, Brussels sprouts and cabbage-all members of the cruciferous vegetable family are more than fiber‑rich powerhouses. They’re also packed with phytochemicals, that lend a hand to the liver’s detox duties. An ever‑growing body of research points to the idea that a diet heavy in these veggies, can reduce fat deposits, and dial down inflammation. In one investigation, people who bumped up their intake of these veggies showed lower liver‑fat scores and a boos, in liver function. Moreover, these veggies provide indole, a compound that appears to keep diseases at bay, by restraining fat deposits and easing liver inflammation. Adding…

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13

Nov

By The Press Editor

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Lifestyle

Foods to eat (and avoid) after colon cancer treatment |

Recovering from colon cancer treatment is not just about healing physically, but rebuilding strength, improving digestion and supporting long term health through the right food choices. After chemotherapy, surgery or radiation, the digestive system can be sensitive, and some foods that were once easy to tolerate might now cause discomfort. At the same time, certain nourishing foods can help restore energy, reduce inflammation and strengthen the body’s natural defences. The goal is not a restrictive diet, but an informed one that supports recovery without overwhelming your system. In this article we explain the essential foods to eat after colon cancer…

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13

Nov

By The Press Editor

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Lifestyle

What happened in 1965 at Nanda Devi that shook the world, and changed the mountain’s future forever? |

Nanda Devi in Uttarakhand Ever wondered why no one is allowed to climb Nanda Devi? And by ‘no one’ we mean travellers and adventure seekers. Nestled in the rugged Garhwal Himalayas of Uttarakhand, Nanda Devi rises to 7,816 metres (25,646 ft) and demands respect for its formidable terrain, ecological fragility and cultural significance. But looking at a certain chapter in history, one wonders whether ecological conservation and cultural significance are the only reasons why no one is allowed to climb this mountain, of course with the exception of army operations and expeditions led by the Indian Mountaineering Foundation.1965: The year…

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12

Nov

By The Press Editor

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Lifestyle

Anti-aging entrepreneur Bryan Johnson takes magic mushrooms to explore life and death: ‘It felt like another…’ |

When it comes to exploration, humans have always been relentless. From peering into the farthest galaxies to unlocking the deepest secrets of the human genome, our curiosity has stretched across both space and time. For centuries, we have sought to understand not just where we come from, but how far we can go — especially when it comes to our own bodies. From experiments in longevity and disease prevention to the quest to slow, or even reverse, ageing, one question has continued to captivate scientists and dreamers alike: how long can humans truly live?Bryan Johnson's psychedelic experiment to face mortalityFor…

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12

Nov

By The Press Editor

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Lifestyle

Vitamin D deficiency may quietly raise your risk of heart diseases: The hidden connection you need to know |

Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential for numerous bodily functions. Beyond its well-known role in supporting bone health, vitamin D influences the cardiovascular system by reducing inflammation, regulating blood pressure, and supporting healthy heart muscle function.Low vitamin D levels have long been associated with increased risk of heart disease and worse outcomes following a cardiac event. Despite this connection, previous studies on vitamin D supplementation have produced inconsistent results. This inconsistency is largely due to the conventional “one-size-fits-all” dosing approach, which does not account for individual variations in…

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