Lifestyle

06

Nov

By The Press Editor

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Lifestyle

Global wellness expert shares 6 nighttime habits for better sleep

Most of us don't realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help one wake up feeling refreshed, with absolutely no extra cost involved. Dr. Eric Berg, a best-selling and global wellness expert, explains how these six nighttime habits can disrupt our sleep, and what we can do to enhance our sleep instead.Why nighttime choices countOur habits play…

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05

Nov

By The Press Editor

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Lifestyle

5 unique aquarium creatures that help keep the fish tank clean naturally

Mystery snails are small, colourful and fun to watch, but they also serve an important purpose — which is cleaning the tank! They feed on algae, decaying leaves, and leftover food, helping reduce waste buildup. Their large, smooth shells come in many colors, adding a decorative touch to the tank. Unlike pest snails, they don’t reproduce uncontrollably and are easy to care for. Mystery snails also help aerate the substrate by burrowing lightly, promoting better water circulation at the bottom of the tank.

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05

Nov

By The Press Editor

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Lifestyle

Jumping rope vs running: Which is more efficient for a 10-minute workout routine |

Jumping rope and running, both of these are cost-efficient aerobic exercises, and are known to improve stamina, heart-health, and overall fitness. While each offers a wide range of benefits, their efficiency and impact can differ. So, which one is better suited for a 10-minute work-out routine? Jumping rope, also known as skipping, is a rhythmic, full-body exercise that involves repeatedly jumping over a rotating rope.All Jacks Workout! | Weight loss & Strengthening (Level 2 to Level ?)According to an NIH study review concludes that skipping rope:Improve motor coordination and balanceShowed improvement in cardiovascular and aerobic fitnessProve to provide musculoskeletal &…

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04

Nov

By The Press Editor

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Lifestyle

Doctor shares 7 tips for 31 days

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student trying to retain information, a professional juggling tasks and work-life balance, or simply someone who wants to stay mentally sharp as they age, improving memory is entirely possible. "Mental clarity isn’t magic— it’s metabolism, sleep, and focus habits working together," Dr Sudhanshu Rai- Metabolic doctor and Sports Physio-- recently shared in a social media post. To help one fix brain fog and boost memory, Dr Rai shared his seven tips for 31 days. "Give your brain 21…

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04

Nov

By The Press Editor

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Lifestyle

Spot these 5 signs early

Liver damage doesn’t happen overnight, it develops silently over months or even years. The small changes in urine are early warnings that something might be wrong. Noticing them early gives doctors a chance to diagnose and treat the issue before it worsens. If you spot any of these symptoms, it’s important to seek medical advice rather than self-medicating or waiting for them to pass.Dr Sudeep Khanna, Senior Consultant Gastroenterology, Indraprastha Apollo Hospitals said, "Your urine can often be one of the first indicators that something may be wrong with your liver. The liver is a key filter for toxins and…

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03

Nov

By The Press Editor

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Lifestyle

Dark chocolate and berries could be the ultimate brain-boosting duo; new study reveals |

For individuals experiencing memory lapses, stress, or mental fatigue, new research indicates that simple dietary changes, such as eating dark chocolate and berries, can offer noticeable benefits. A study by the Shibaura Institute of Technology in Japan found that these foods contain flavanols, natural plant compounds that may significantly improve brain function. Flavanols are known to enhance memory, support learning, and reduce stress by stimulating the central nervous system and protecting brain cells from damage. The researchers suggest that regular, moderate consumption of flavanol-rich foods could help maintain cognitive health, improve concentration, and enhance emotional well-being, offering a delicious and…

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02

Nov

By The Press Editor

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Lifestyle

Pumpkins could be absorbing poison — here’s what researchers discovered |

That innocent-looking pumpkin on your table might be doing more than adding colour to your meals. A new study by scientists at Kobe University in Japan has revealed that pumpkins, squash, and other members of the gourd family can absorb toxic pollutants from the soil and store them in their edible parts. The research, published in Plant Physiology and Biochemistry, explains for the first time how a tiny protein inside the plants helps transport these contaminants through their sap, opening possibilities both for safer crops and new methods of cleaning polluted soil.The hidden ability of pumpkinsMembers of the gourd family,…

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02

Nov

By The Press Editor

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Lifestyle

5 beautiful freshwater aquarium fish that live over 10 years (perfect for beginners)

One of the most popular and a classic freshwater aquarium fish, Goldifhs can live up to 15 years. In some cases, they can live close o 20 years too, with good care and love. While they are beginner-friendly fish, they do need clean water and ample space in the tank to live peacefully which is contary to popular belief of keeping them in small bowls. Goldfish are omnivores and so, they need a balanced diet of pellets, veggies, and the occasional treat to stay healthy.

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01

Nov

By The Press Editor

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Lifestyle

Trick-or-Treat: How potatoes are stealing the spotlight from candy this Halloween |

Forget chocolate bars and lollipops, this Halloween, the humble potato is taking centre stage. Across the US, Canada, and even parts of the UK, trick-or-treaters are swapping sugar rushes for spuds in a viral trend dubbed “Trick-or-Tater.” What started as a quirky joke has turned into a heartwarming, healthy, and downright hilarious Halloween movement. Videos of delighted kids choosing potatoes over sweets have flooded TikTok and Instagram, proving that in 2025, carbs are officially cooler than candy.How it all started: From prank to phenomenonThe “Trick-or-Tater” tradition began more than a decade ago with former NBC correspondent Kevin Tibbles, who jokingly…

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01

Nov

By The Press Editor

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Lifestyle

Kumari, the living goddess of Nepal: History, traditions, and how to meet her in Kathmandu |

In the heart of Kathmandu’s old city, amid the chaos of ringing temple bells, swirling incense, and prayer flags fluttering in the breeze, lives a little girl who is no ordinary child. She is the Kumari, the only living goddess in the world. Chosen from a Buddhist community and worshipped by both Hindus and Buddhists, she is believed to be the earthly manifestation of Goddess Taleju (a form of Durga). In Nepal, where spirituality seeps into every corner of daily life, the idea of a living goddess isn’t a story from mythology, it’s a living, breathing tradition. Dressed in red…

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