Isabgol vs chia seeds: Which everyday gut hero truly supports digestion and overall health |
Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is critical for managing digestion and appetite functions and ensuring overall metabolism. Chia seeds are widely known and popular across the world for their rich content of omega-3 fatty acids, protein, and antioxidants, but in the past few decades, isabgol, also known as psyllium husk, has also been widely accepted in India for managing digestive health. Although the popularity of chia seeds cannot be neglected, experts and doctors also imply that in some respects, isabgolโs performance may even surpass that…