Methi water: Boiled or soaked? Which is the best way to consume it for maximum benefits
Methi water made from fenugreek seeds, is a popular home remedy which provides various health advantages. People use methi water to help their digestion, while also managing blood sugar levels, weight loss, and improving their skin and hair health. However, there is always some confusion about the seed preparation method between boiling and soaking, that produces the highest amount of beneficial compounds. The extraction of fenugreek seed compounds through both methods produces different results regarding potency and taste quality. Let's dig deeper...What is methi waterPeople prepare methi water by soaking fenugreek seeds in water, which they then drink as their…