Lifestyle

03

Dec

By The Press Editor

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Lifestyle

Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |

Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess of Sussex’s fitness routine. Meghan Markle’s fitness routine has evolved with the different phases of her life. While she previously engaged in structured, high-intensity circuit training under her personal trainer, her approach shifted with motherhood and royal responsibilities. Postpartum, she prioritised gentler, holistic exercises like…

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03

Dec

By The Press Editor

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Lifestyle

5 reasons you are always unmotivated at work

Many Indians feel unmotivated at work due to burnout, lack of growth, uninteresting jobs, toxic environments, and poor work-life balance. These issues are common in India's demanding work culture. Recognizing these reasons is the first step towards regaining energy and purpose. Small changes can make a significant difference. If you wake up every morning, stare at your laptop, and feel your soul step out of your body before your shift even begins, you’re not alone. A huge number of Indians, from freshers grinding at their first job to mid-career professionals juggling impossible workloads, feel constantly unmotivated at work.It’s easy for…

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02

Dec

By The Press Editor

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Lifestyle

Salmon Health Risks: Love Salmon? Know the hidden health risks and how to consume safely |

We all know that Salmon is a rich source of omega-3 fatty acids, and proteins, which help protect heart health and decrease inflammation. However, the consumption of salmon presents some health risks as well, because of environmental pollutants, parasitic infections and industrial farming methods. The contaminant levels in farmed salmon exceed those of wild salmon, because it contains higher amounts of PCBs (polychlorinated biphenyls) and other pollutants, which can increase cancer risk and hormone problems. Let's see how...Contaminants in farmed SalmonThe fish feed used in salmon farming, contains persistent organic pollutants which include PCBs, dioxins and heavy metals. The contaminants…

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02

Dec

By The Press Editor

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Lifestyle

Doctor shares top 5 lifestyle strategies to lower HbA1c levels

Reducing refined carbs, and adding fiber, nuts, and fish can lead to a drop of around 0.3 to 1.0% in HbA1c levels, as per Doctor Sudhir. Both low-carbohydrate diets and the Mediterranean diet have strong clinical evidence. These dietary approaches share core features: controlled carbohydrate intake, higher fibre, healthy fats, and reduced refined carbs.A study titled “the effects of low-carbohydrate diet on glucose and lipid metabolism in overweight or obese patients with T2DM” found that in overweight/obese T2DM patients, low-carb diets significantly improved HbA1c: mean difference of around 0.36% vs control.

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01

Dec

By The Press Editor

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Lifestyle

How Samantha balances fitness with autoimmune myositis: A lesson in resilience

After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days getting out of bed was hard”. Apart from functional medicine, her treatment included customized physiotherapy. Despite dealing with an autoimmune condition that causes inflammation and muscle weakness, she has steadily rebuilt her strength. In a conversation with Nutrition coach Ryan Fernando, Samantha shared how weight training changed her life. In the podcast she shared her workouts 5 to 6 days a week and mornings are her personal favorite, as it “sets up the mood for the day”. On social media, Samantha’s fitness…

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01

Dec

By The Press Editor

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Lifestyle

How a high-carbohydrate diet increases risk of lung cancer: What to know, what to eat and what to avoid |

Many people reach for foods that provide comfort, convenience or quick energy, often without thinking about how rapidly those foods raise blood sugar. While high glycaemic index items are usually discussed in the context of weight gain or diabetes, research is beginning to explore how they may influence other conditions that once seemed unrelated to diet. Lung cancer is one such area. Though smoking and pollution remain major contributors, scientists have started examining how constant glucose spikes might affect lung tissue over time. As modern diets change and processed carbohydrates become more accessible, understanding the relationship between GI levels and…

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30

Nov

By The Press Editor

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Lifestyle

Top doctor shares one simple dietary change that may reduce stroke risk

Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained endocrinologist, Dr. Gerry H Tan (@docgerrytan), shared a simple, dietary approach that could help protect the brain and blood vessels. Surprisingly, it’s not just about how much you eat, but what kind of protein you choose on a daily basis.Doctor’s stroke prevention tip Dr. Gerry…

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29

Nov

By The Press Editor

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Lifestyle

How to use rice for glowing skin: 5 effective methods for brightness and radiance |

Rice has long been recognised as a powerful skincare ingredient, and its popularity has grown even more with the rise of Korean beauty routines. What makes rice so effective is its combination of antioxidants, vitamins and soothing compounds that help brighten the skin and improve texture over time. Whether used as rice water, rice flour or fermented extracts, it works gently to calm irritation, reduce dullness and support overall skin health. Rice is also a mild exfoliant, helping to remove dead skin cells and reveal a smoother, more radiant complexion without causing dryness. Because it is suitable for almost all…

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29

Nov

By The Press Editor

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Lifestyle

How to keep monkeys away from your home safely and effectively |

Monkeys have grown increasingly comfortable around human homes, especially in places where neighbourhoods sit close to forested patches or green corridors. Many households now find monkeys jumping across roofs, exploring balconies or trying their luck around open windows. These encounters can feel surprising at first, yet they reflect a changing relationship between people and wildlife as our living spaces expand into natural habitats. Understanding why monkeys arrive, how they behave around human environments and what simple changes can make your property less appealing helps reduce unwanted visits while avoiding unnecessary confrontation. With a few informed adjustments, households can protect their…

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28

Nov

By The Press Editor

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Lifestyle

Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter

What if we tell you that consistent habits don’t just build a routine, but can actually help reshape the brain. Neuroscience now shows that the patterns one repeats each day quietly sculpts neural pathways that influence how sharply they think, how quickly they learn, and how resilient they stay under stress. But, not every repeated habit can provide the same results, and only certain forms of consistency stimulate the neural circuits. Recently, AIIMS-trained Neurosurgeon Dr Arun L Naik (@doclogues), shared 10 best habits that, when done consistently, can make you smarter. Dr Arun says, “The brain thrives on repetition. When…

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