Lifestyle

28

Nov

By The Press Editor

0 Comments

Lifestyle

Know your Angel Number according to your birth date (And what message each number carries)

To understand angel numbers, you’ll first have to understand your personality traits. The angel numbers are basically divine messages which are said to guide and protect you. These numbers align you with your soul purpose too as per numerologists. While there are several numbers in the world of Numerology, angel numbers are considered quite personal as they guide you towards your life path. But the question here is how to know your angle number? Well it is quite simple. All you need to do is calculate your Birth Number (also called Destiny Number) and bring it to a single digit…

Read More

27

Nov

By The Press Editor

0 Comments

Lifestyle

The South Indian diet secret behind Nayanthara’s ageless glow

In a recent video for her skincare label 9Skin, she doubled down on the same timeless advice. When asked which beauty rule she would pass down from her South Indian roots, she didn’t hesitate:“Eat food that is native to your region. Seasonal, local food is always best for your health, your skin, and your hair.”South Indian kitchens are filled with beauty-boosting staples - coconut for skin nourishment, curry leaves for hair strength, sesame and cold-pressed oils for improved complexion, buttermilk and bananas for digestion, and millets for sustained energy and gut balance. These aren’t luxury foods; they’re everyday essentials that…

Read More

27

Nov

By The Press Editor

0 Comments

Lifestyle

7 Japanese techniques to stop overthinking in modern times

Ikebana is the Japanese art of arranging flowers. It calls for full attention and intention in a simple, creative task. The practice invites slowing down and focusing completely on each movement and placement of flowers. You can apply this principle to any gentle ritual-such as making tea, journaling, or cooking. These mindful rituals provide a soothing container for your thoughts-creating mental space that leaves less room for overthinking. These Japanese--techniques aren't about quick fixes but instead are new habits you develop over time. Whether it is embracing the uncertainty of life with Shoganai, finding one's Ikigai, communing with nature through…

Read More

26

Nov

By The Press Editor

0 Comments

Lifestyle

What your eyelashes say about your overall health: 4 conditions you should never ignore |

Your eyelashes are more than a beauty feature; they serve an important protective function for your eyes and can reveal subtle clues about your overall health. Changes in eyelash thickness, length, or strength may indicate nutritional deficiencies, hormonal imbalances, autoimmune conditions, or eyelid infections. Because eyelashes grow more slowly than scalp hair, they often reflect underlying health issues earlier than other body hair. Paying attention to these changes can help you detect potential problems before they escalate. Observing your lashes regularly and practising proper eyelid hygiene, along with maintaining a balanced diet, can support their health. In this article, we…

Read More

26

Nov

By The Press Editor

0 Comments

Lifestyle

What is the 5-4-3-2-1 Walking Pyramid method, and how it helps with weight loss

The 5-4-3-2-1 walking pyramid is a simple yet structured way to walk using intervals, to lose fat by decreasing the effort. It can meaningfully support weight loss because it boosts total calorie burn, challenges the cardiovascular system more than steady walking, and is joint-friendly.What is the 5-4-3-2-1 walking pyramid?Think of it as a pyramid of intensity built with time blocks:5 minutes at an easy to moderate pace4 minutes a bit faster3 minutes at a strong, brisk pace2 minutes at near power-walk pace1 minute at your hardest sustainable paceThen work your way down to the pyramid (2-3-4-5) at gradually easier paces,…

Read More

25

Nov

By The Press Editor

0 Comments

Lifestyle

Personality test: Choose a door to reveal your decision-making style |

Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuing peace and balance, or a 'Decider' who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life's choices, helping you navigate them with greater clarity and confidence. You may have sharp eyesight and a strong attention to detail if you can quickly identify the one die in this brainteaser that shows seven spots instead of six. The challenge is already tricky, but the added 11-second time limit makes it even tougher. The…

Read More

25

Nov

By The Press Editor

0 Comments

Lifestyle

5 drinks that harm your liver, and can worsen fatty liver disease

Sweetened iced teas, though lesser known, have sugar content equivalent to that of soft drinks. Most store-bought iced teas are full of added sugars, which will cause the release of insulin and ultimately the storage of fat in the liver. Studies show that frequent drinking of such sweet tea may result in the same negative impact as it does with soda and commercial juices. The "natural" or "healthy" headline on the drinks tends to be quite misleading; thus, frequent consumption of these drinks is a serious threat to liver health.Therefore, sugary drinks, be it fruit juice, iced tea or energy…

Read More

24

Nov

By The Press Editor

0 Comments

Lifestyle

10 items you’re NOT allowed to carry on flights and the surprising reasons why |

That last-minute airport rush where you empty your bag at security, only to be told that something totally ordinary is not allowed on board. It happens more often than you think. Airlines do not just ban knives or large liquids. They also restrict items that seem harmless at home but become risky in a pressurised cabin, at altitude or inside a crowded airport. These rules are not random. They are shaped by global aviation safety protocols, cabin-risk assessments and past incidents that forced regulators to rethink what is safe to bring on board.A peer-reviewed study published in the Journal of…

Read More

23

Nov

By The Press Editor

0 Comments

Lifestyle

Never pair these foods with tea: Common combinations to avoid for better health |

Tea is one of the most cherished beverages worldwide, valued for its comforting warmth, soothing aroma, and numerous health benefits. From antioxidants that support heart health to compounds that boost metabolism and calm the mind, tea has earned its place as a daily ritual for millions. However, enjoying tea isn’t just about brewing the perfect cup; what you eat alongside it can significantly influence its taste and nutritional value. Certain foods can clash with tea, masking its delicate flavours, reducing antioxidant absorption, or even causing digestive discomfort. Understanding which foods to avoid when drinking tea can enhance both its taste…

Read More

22

Nov

By The Press Editor

0 Comments

Lifestyle

Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target

Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps a day-has evolved into a fitness mantra promoted by apps, wearables, and wellness influencers. While that can be a motivating thing, experts now say that just hitting this number doesn't guarantee weight loss or improved health. Instead, it's about how, when, and why you move that truly matters.Our step goals are to be "personalised"Celebrity trainer Siddhartha Singh, who trains actress Tamannaah Bhatia, says daily step targets should reflect…

Read More