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Pomegranate Health Benefits: Is pomegranate juice a “magic cure” for artery blockages? Science reveals the facts |

Pomegranate Health Benefits: Is pomegranate juice a “magic cure” for artery blockages? Science reveals the facts |

Rich in vibrant red seeds, pomegranate isnโ€™t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and even reverse the early signs of atherosclerosis. Here we decode how much of it is backed by science and is pomegranate juice actually a magic cure.What science says about pomegranate juiceAn NIH backed study in clinical nutrition followed patients with artery stenosis for three years.…
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First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead |

First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead |

Most people associate heart attacks with sudden chest pain or tightness, but cardiologists warn that the earliest signs are often far more subtle. Dr. Sanjay Bhojraj, a senior cardiologist, recently explained that chronic fatigue, a persistent feeling of exhaustion that doesnโ€™t improve with rest or lifestyle changes, can be one of the first indicators of heart trouble. This fatigue occurs when the heart struggles to pump efficiently, reducing oxygen supply to the body. Ignoring such signs could mean overlooking your bodyโ€™s first warning of cardiovascular distress, making timely medical evaluation essential for prevention and early treatment.The overlooked early warning of…
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Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that donโ€™t sound โ€œglamorous.โ€Recently, as the Kapoor family celebrated her engagement to longtime boyfriend Rohan Thakkar, Anshula gave fans something else to love: a glimpse into her personal hygiene routine. Her list of not-so-common but absolutely necessary hygiene habits is a reminder that self-care isnโ€™t about luxury, itโ€™s about comfort, health, and small daily rituals…
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Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days

Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isnโ€™t about extreme diets or endless cardio. Itโ€™s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism naturally. Here are 10 practical ways to help melt away belly fat in just 15 days.
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Five powerful healing honeys from across the world

Five powerful healing honeys from across the world

Honey has been used both as food and medicine since thousands of years. As per traditional texts of several civilizations they are believed to be the food of Gods and are trusted to have healing powers. While thousands of varieties of honey can be found the world over, there are some which are acknowledged for their medicinal properties. From treating wounds to curing sore throat to healing stomach infections, honey has several uses. Here is a list of 5 most potent types.Mฤnuka honey (New Zealand)Place of origin & folklore: Mฤnuka honey is made by bees that forage on the mฤnuka…
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What causes high Uric Acid levels? 5 common triggers explained

What causes high Uric Acid levels? 5 common triggers explained

Excess body weight directly leads to elevated uric acid concentrations in the blood. The production of uric acid by fat cells exceeds that of muscle cells, which results in elevated blood uric acid levels. Obesity leads to decreased kidney function, which affects their ability to remove uric acid from the body. The combination of high blood pressure, elevated blood sugar levels, abdominal fat and abnormal cholesterol readings in metabolic syndrome, creates a condition that frequently accompanies elevated uric acid levels. Weight reduction together with proper management of these conditions will help decrease uric acid levels. Regular exercise combined with proper…
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Abhishek Sharma, rumoured girlfriend Laila Faisal spotted at sister Komal’s wedding celebrations, who is his jija ji Lovish Oberoi?

Abhishek Sharma, rumoured girlfriend Laila Faisal spotted at sister Komal’s wedding celebrations, who is his jija ji Lovish Oberoi?

Abhishek Sharma and Laila Faisal at Komal Sharma and Lovish Oberoi's wedding celebrations Looks like Indian cricketer Abhishek Sharma is having a good phase in his life. After a stunning performance in the Asia Cup 2025, the Indian cricketer was recently seen dancing along with his mentor and ex-Indian cricketer Yuvraj Singh at the former's sister Komal Sharma's wedding celebrities which took place in Ludhiana on October 2. In the video, Abhishek Sharma and Yuvraj Singh are seen dancing to Punjabi beats and the it soon went viral on the internet. The pre-wedding celebrations came alive with a burst of…
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5 hidden signs of stress you should not ignore, top British psychologist warns

5 hidden signs of stress you should not ignore, top British psychologist warns

Do you numb out the overwhelm with food, doomscrolling, gaming, binge-watching, or substance abuse? According to Dr. Smith, this sign often goes unnoticed, โ€œbecause we all do it to some degree. This means it allows chronic stress to go unaddressed for longer.โ€ โ€œHow we numb stress may var,y but the function is the same. It is the trap that allows us to deny whatโ€™s really going on, as stress quietly builds in the background. Numbing out feels even more addictive when we are under stress because it offers such instant relief,โ€ she said in a video shared on Instagram. โ€œDo…
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