Lifestyle

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5 signs of liver damage that look like normal symptoms

5 signs of liver damage that look like normal symptoms

The organ that breaks down medicines, removes toxins and stores important nutrients, often suffers silently. Liver disease often develops quietly, and in early stages, doesn't always show obvious warning signs. Instead, the symptoms may appear like everyday changes and are easily brushed off. Signs like dark neck or clubbed fingers might look normal, but inside, the liver becomes badly affected. Identifying the symptoms early can help detect liver problems and help in treatment. Here are five symptoms that may seem harmless but can actually be a sign of liver damage. (Image credits: Canva)
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8 ways to keep slugs out of your home garden using natural solutions |

8 ways to keep slugs out of your home garden using natural solutions |

Slugs are one of the most persistent and damaging pests in home gardens, feeding on tender leaves, seedlings, and soft fruits, leaving holes and slimy trails in their wake. While chemical slug pellets can provide quick control, they pose risks to pets, beneficial insects, and the wider environment. Fortunately, there are effective, natural methods to manage slugs without using harmful chemicals. By understanding why slugs invade gardens, implementing preventive strategies, and employing non-toxic removal techniques, gardeners can protect their plants, preserve biodiversity, and maintain a healthy garden ecosystem. This guide explores safe ways to control slugs naturally.Why slugs are a…
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Health Guru shares the BEST breathing exercise that could help prevent a heart attack while we sleep

Health Guru shares the BEST breathing exercise that could help prevent a heart attack while we sleep

Dr Mehtaโ€™s recommendation is quite simple. Before going to bed, gently pinch the nose, leaving only a small passage for air to enter and leave. Then, take a slow, deep breath in. Release it fully. Repeat this practice in three cycles of 7 to 21 breaths.This gentle restriction of air allows the body to retain a small amount of nitric oxide, a natural vasodilator. According to various studies, nitric oxide helps blood vessels widen, improving circulation and easing pressure on the heart. In this way, a few minutes of mindful breathing at night can create a powerful shield of calm…
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Low Blood Pressure Tips: THIS simple habit may help lower blood pressure; however only 5% people follow it |

Low Blood Pressure Tips: THIS simple habit may help lower blood pressure; however only 5% people follow it |

Managing high blood pressure doesn't always require complex changes, sometimes, what our body needs is just a simple change, as simple as swapping one salt for another. But despite the growing awareness around sodium's potential role in hypertension, new research shows that salt substitutes remain surprisingly underused, even among people who would benefit the most..According to a large-scale analysis presented in the American Heart Association's Hypertension Scientific Sessions 2025, fewer than 5% of Americans report using salt substitutes in their daily lives. This small shift in diet, as researchers say, could be a powerful tool in reducing blood pressure, but…
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4 essential supplements for PCOS weight loss, according to a top American dietitian

4 essential supplements for PCOS weight loss, according to a top American dietitian

Losing weight is no easy task, and when it is paired with polycystic ovary syndrome (PCOS), the struggle gets even worse. Women with PCOS face difficulties with weight management, inflammation, and hormonal imbalances. Tallene Hacatoryan, a registered dietitian based in Orange County, California, has explained about 4 supplements that may help in the weight loss process. Hacatoryan, who herself has battled PCOS, and lost 30 pounds, says, โ€œNo one supplement is a magic fix for PCOS. The real game-changer? Combining the right supplements with sustainable lifestyle changes, balanced nutrition, and movement that supports your hormones.โ€ Take a look.
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Neha Dhupia’s 21-day concoction can help with weight loss, reduce inflammation, AND…

Neha Dhupia’s 21-day concoction can help with weight loss, reduce inflammation, AND…

Recently actress and host Neha Dhupia took to IG to share a 21 day health challenge she will be undertaking. In this, she shared the recipe for a concoction that she will be taking everyday for 21 days. The concoction is like this:Little Raw haldi1 cube of Raw ginger5-7 Black peppercorns1 tsp Nigella seeds (Kalonji)If you don't have MCT oil, use:1 tsp Coconut oil or1 tsp Ghee or1 tsp Olive oilThis concoction works as an Anti-inflammatory cleanser, that can boost your metabolism, and reduce inflammation, and can also help with weight loss...Neha Dhupia Turns 45: Celebrating A Journey of Glamour,…
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5 foods that can help keep stomach cancer at bay

5 foods that can help keep stomach cancer at bay

Doctors all across the world suggest that your plate should look like a rainbow, and for good reason! The stomach benefits from consuming colorful vegetables and fruits, which include carrots, tomatoes, leafy greens, berries etc. The antioxidants present in these foods work to remove free radicals, which cause cell damage that leads to cancer development. A diverse plant-based diet with various food appearances, will improve your immunity and reduce inflammation, and also works as a protective shield against cancer.
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Walking: This simple weekly habit can rewind one’s biological clock by 7.5 years! |

Walking: This simple weekly habit can rewind one’s biological clock by 7.5 years! |

While slowing down the aging process, expensive supplements and intricate exercise regimens are usually at the center stage. But new research suggests that the real secret might be much more straightforward โ€” walking.A study in the Annals of Human Biology assessed data from 5,823 American adults and determined that at least 150 minutes of walking per week was associated with longer telomeres in comparison to non-walkers. Telomeres are always-discussed protective caps at the ends of our DNA strands. They get shorter with age, and more rapid shortening has been associated with heart disease, cancer, diabetes, and premature death. I.e., longer…
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Easy saree pose ideas for this festive season to make your Instagram photos go viral

Easy saree pose ideas for this festive season to make your Instagram photos go viral

Navratri and Durga Puja are not just about the puja vibes, fasting rules, and endless mithai. They are also about slaying that saree look and making sure your Instagram feed glows brighter than the pandal lights. And let us be honestโ€”what is a festive outfit if it does not come with a scroll-stopping photoshoot? From Pinterest-worthy twirls to goddess-inspired power stances, these saree poses are here to make you look like the star of every frame.( Image credit : Easy saree pose ideas to make your Instagram photos go viral | Credit: Instagram/poojahegde )The classic pose, but make it candidEvery…
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Films on Palestine on sweeping spree

Films on Palestine on sweeping spree

The โ€œVoice of Hind Rajabโ€ did not just premiere at the Venice Film Festival this month; it redefined lengthy ovation when it received a record-breaking 23-minute-long applause from the audience. ย  The audience that had been rendered visibly moved by the docu-drama reconstructing the death of five-year-old Palestinian girl Hind Rajab. Trapped in her car for hours after her vehicle came under fire from Israeli forces, the film recreates the final hours of the terrified five-year-old child as she manages to phone for help in Gaza before her death. The film also went onto win the Silver Lion Grand Jury…
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