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8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

26

Sep

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Lifestyle

8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall.

Trigeminal Neuralgia: ‘You don’t want your enemy to have this pain’: What is Trigeminal Neuralgia that Salman Khan suffers from |

26

Sep

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Trigeminal Neuralgia: ‘You don’t want your enemy to have this pain’: What is Trigeminal Neuralgia that Salman Khan suffers from |

Actor Salman Khan recently opened up about suffering from the neurological disorder known as Trigeminal Neuralgia, that causes immense pain in the facial region.While appearing on the "Two Much" show with Kajol and Twinkle, the actor said, “When I had trigeminal neuralgia, that pain used to be... You would not want your biggest enemy to have that pain. And I had it for seven and a half years.”He added, “And this used to happen every four-five minutes. It used to take me an hour and a half to have my breakfast and I used to go straight to dinner. For…

Seeds Health Benefits: Top US doctor names 5 seeds which have profound benefits on human health |

25

Sep

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Seeds Health Benefits: Top US doctor names 5 seeds which have profound benefits on human health |

Seeds look tiny, but they carry nature’s most concentrated dose of nutrients. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal Manickam, highlights 5 specific seeds that can make a profound difference in human health. These aren’t just add-ons for smoothies or salads; they’re powerhouse foods that can quietly work wonders for the body when included in daily meals.Pumpkin seedsAmong all seeds, pumpkin seeds stand out for their magnesium content. Just a small handful provides about 37% of the daily magnesium requirement. Magnesium plays a silent yet crucial role in over 300 bodily processes, from muscle relaxation to heart rhythm.…

Which country has the largest forest cover in the world?

25

Sep

By The Press Editor

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Which country has the largest forest cover in the world?

If you thought Russia is only about snow-covered mountains and cold places, then this will surprise you. Russia, by a huge margin, has the forest cover in the world! The country is home to frozen taiga and tropical rainforest. As per the Food and Agriculture Organization’s (FAO) latest collated figures (the Global Forest Resources Assessment as reported in Forestry Statistics 2024), Russia had about 815 million hectares of forest in 2020 which accounts one fifth of the world’s total forest area! This is amazing, right?To make you understand in more simple words, Russia’s forests alone are responsible for nearly a…

5 indoor walking patterns that help build stamina in the 50s

24

Sep

By The Press Editor

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5 indoor walking patterns that help build stamina in the 50s

Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety concerns, or the comfort of home, walking indoors can still be a powerful tool to build stamina. The secret lies not just in walking straight but in exploring patterns that challenge balance, coordination, and endurance. These small changes keep the body engaged while steadily improving stamina.

8 foods that are dangerous for cows and what they should eat instead |

24

Sep

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8 foods that are dangerous for cows and what they should eat instead |

Cows are a familiar sight across rural landscapes in the United States and many other parts of the world. Grazing in open fields or roaming near roadsides, they seem peaceful and resilient. However, despite their frequent presence, many people don’t fully understand which foods are safe for cows and which can be harmful. Feeding the wrong items can lead to serious health issues, from digestive upset to life-threatening toxicity. This guide highlights eight foods that cows should avoid to stay healthy and thrive.8 common foods that can harm cows and how to feed them safelySoybeansSoybeans are often used as a…

Gut Health: 3 food combinations to avoid for better gut health, according to leading Gastroenterologist |

23

Sep

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Gut Health: 3 food combinations to avoid for better gut health, according to leading Gastroenterologist |

Digestive health is a matter of concern for many, and it is not just influenced by what we consume but also what we consume WITH. Some food combinations are just a big NO and can cause unnecessary stress on the digestive system, leading to gas, bloating or sluggish digestion. Here are three common food pairings that may be doing more harm than good.Dr. Shubham Vatsya, Consultant Gastroenterologist, highlights three food pairings that can silently strain the digestive health and are best avoided.Fast food + carbonated drinksThe most popular food combination and probably one of the unhealthiest ones for the gut.…

The power of red and how to style it with grace

23

Sep

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The power of red and how to style it with grace

Navratri is that time of year when the air feels festive, homes are lit with devotion, and fashion takes a celebratory turn. Each day of Sharadiya Navratri is linked with a specific colour, symbolising qualities associated with the goddess. Day 2 is dedicated to the colour red, a hue that carries both spiritual and sartorial weight. Red has always been more than just a colour—it’s a statement. It stands for strength, passion, prosperity, and divine feminine energy. In Indian tradition, red is also considered highly auspicious, making it a natural fit for celebrations, rituals, and of course, festive wardrobes.On Day…

5 effective tips to naturally increase and improve your memory

22

Sep

By The Press Editor

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5 effective tips to naturally increase and improve your memory

When and how to take vitamin C for maximum absorption and benefits

22

Sep

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When and how to take vitamin C for maximum absorption and benefits

Vitamin C, also known as ascorbic acid, is one of the most ubiquitous supplements to be had anywhere in the world. It is utilized for immunity boosting as well as in the creation of collagen, and it plays a significant role in overall health. Few people are aware, though, that where and when you take it can play an important role in how efficiently your body can absorb and use the substance.Why absorption is importantVitamin C being a water-soluble vitamin does not get stored in the liver as vitamins that are fat-soluble. It gets washed through in the blood for…