Paneer side effects: Rise in blood sugar, weight gain, cholesterol risks, and more |
Paneer, also known as Indian cottage cheese, is a popular dairy product widely consumed in South Asian households. Valued for its high protein, calcium, and phosphorus content, paneer supports bone strength, muscle growth, and satiety, making it a staple in vegetarian diets. Despite these nutritional benefits, excessive paneer intake can have drawbacks. Overconsumption may cause digestive discomfort, weight gain, cholesterol imbalance, and even kidney stone formation in some individuals. To enjoy paneer’s health advantages while avoiding risks, moderation is essential. Including paneer in a balanced diet ensures you receive its nutritional value without harmful side effects.8 side effects of eating…