Lifestyle

11

Dec

By The Press Editor

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Lifestyle

Honest review: I visited Mehandipur Balaji Temple in Rajasthan, and what I experienced still haunts….. |

It was a pleasant March morning when I suddenly woke up with a strong feeling of visiting the revered Mehandipur Balaji temple in Rajasthan. It is a revered temple where Lord Hanuman is prayed in his child form. I had never been to the temple before but heard several (unbelievable) stories about the temple’s power from close friends, neighbours and a few relatives. It is a mystical temple where it is said that people infected with negative energies often seek refuge here and come out of the temple all well and cured.From stories of wish fulfillment to getting rid of…

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10

Dec

By The Press Editor

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Lifestyle

6 simple breathing techniques to instantly reduce stress

How to reduce stressStress can show up through a tight chest, a fast heartbeat, or a restless mind. Simple breathing work can ease these signs within minutes. These methods use slow patterns, gentle pauses and steady focus. Each one guides the body to relax and helps the mind settle.

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10

Dec

By The Press Editor

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Lifestyle

Akshaye Khanna: “I’m even more commitment-phobic now”: Reason why Akshaye Khanna never got married, how to deal with this phobia |

Akshaye Khanna openly discusses his commitment phobia, stemming from a deep self-understanding and comfort with solitude, rather than past heartbreak. He emphasizes that marriage is a significant shift, not a social obligation, and his perspective highlights that this fear often arises from self-awareness and a desire to protect one's independence. When it comes to marriage and long-term relationships, Akshaye Khanna has always been refreshingly honest. While most celebrities dodge questions about their personal lives, he has openly admitted something many people silently struggle with - commitment phobia. Not because of a dramatic heartbreak, not because he doesn’t believe in love,…

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09

Dec

By The Press Editor

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Lifestyle

Betel leaves show potential in Alzheimer’s research: Study |

Betel leaves, or paan leaves, have long held cultural, religious, and medicinal significance across South Asia. Traditionally valued for their antioxidant and anti-inflammatory properties, they are now being studied for potential roles in neurodegenerative disorders like Alzheimer’s disease. Alzheimer’s causes memory loss, cognitive decline, and behavioural changes, affecting millions worldwide. According to theNHS, several factors can increase the likelihood of developing Alzheimer’s. A 2025 study, Identification of Therapeutic Potential of Hydroxychavicol Against Alzheimer’s Disease, used computer-based methods to explore how hydroxychavicol, a compound in betel leaves, interacts with proteins linked to Alzheimer’s. While purely computational, the study highlights hydroxychavicol as…

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09

Dec

By The Press Editor

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Lifestyle

Coconut water and other unexpected foods that stress your kidneys

Protein is great for building muscles and keeping you full for long. However, the current fitness trend has made protein the hero of every meal, shakes, bars, lean chicken breasts, eggs, fish, cottage cheese… and repeat. But kidneys have to work harder to eliminate the waste products created when the body breaks down protein.For healthy individuals, moderate protein is fine. But if someone has borderline kidney issues, excessive protein accelerates kidney wear and tear. And yes, that includes whey protein shakes you chug post-workout.Smarter approach: Instead of chasing 150g of protein daily because someone on Instagram told you to, balance…

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08

Dec

By The Press Editor

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Lifestyle

Can humans survive with only 20-30% of their liver: Understanding the regenerative power, risks, and tips to manage |

The liver is one of the most essential organs in the human body, performing critical functions such as detoxifying blood, metabolising nutrients and medications, producing bile, and supporting the immune system. Uniquely, it can regenerate and compensate even after substantial tissue loss. According to medical research, including the PubMed review “How much remnant is enough in liver resection?”, survival is possible when only 20–30% of liver volume remains, provided the remaining tissue is healthy. This remarkable resilience has attracted public attention, particularly after reports revealed that legendary actor Amitabh Bachchan continues to live with just 25% of his liver functioning.…

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08

Dec

By The Press Editor

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Lifestyle

5 foods that boost hair growth naturally and strengthen roots

Our hair is the literal crown we wear on our head and healthy hair originates from within the body, and a nutrient-dense plate will often do much more for hair growth than a high-range serum ever could. While food isn't going to alter genetics and/or medical conditions, the correct mix of protein, vitamins, minerals, and healthy fats supports stronger roots, less shedding, and better shine over time.How diet affects our hairHair is essentially made up of a protein known as keratin, and for that reason, low intake of this may slow growth and weaken the strands. Various studies have associated…

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07

Dec

By The Press Editor

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Lifestyle

How delicious foods can lower blood pressure |

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and support cardiovascular health. Nearly half of Americans have hypertension, according to the US FDA’s data from 2024. This means more than 119 million US adults are struggling with high blood pressure, according to the US Food & Drug Administration. What’s more shocking is that only…

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07

Dec

By The Press Editor

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Lifestyle

Herpes simplex virus: Understanding its symptoms, outbreak causes, how it spreads and tips for managing the infection |

Herpes simplex virus (HSV) is a widespread viral infection that affects millions of people globally. It can occur at any age, and many individuals may carry the virus without showing symptoms, unknowingly transmitting it to others. HSV most commonly infects the mouth or genital areas but can also affect the eyes, fingers, and other parts of the body. Once the virus enters the body, it remains for life, hiding in nerve cells and reactivating periodically, often triggered by stress, illness, or hormonal changes. Recognising the signs of HSV, understanding how it spreads, and following effective management strategies, including medical treatment…

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06

Dec

By The Press Editor

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Lifestyle

Kidney health alert: Low water intake is not the only reason behind kidney stones, warns nephrologist, reveals hidden causes

When it comes to kidney stones, the most common perception is that they are caused by insufficient water consumption, however, that is not always the case. Dr Arjun Sabharwal, MBBS and nephrologist, recently posted an IG video in which he highlighted that kidney stones are not just caused by low water intake, but a host of other reasons. He said,"Kidney stones are not caused by low water intake alone. They form due to a combination of metabolic, dietary, genetic, and medical factors-this has been clearly shown in multiple large studies published in The New England Journal of Medicine (NEJM), American…

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