Lifestyle

29

Nov

By The Press Editor

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Lifestyle

How to use rice for glowing skin: 5 effective methods for brightness and radiance |

Rice has long been recognised as a powerful skincare ingredient, and its popularity has grown even more with the rise of Korean beauty routines. What makes rice so effective is its combination of antioxidants, vitamins and soothing compounds that help brighten the skin and improve texture over time. Whether used as rice water, rice flour or fermented extracts, it works gently to calm irritation, reduce dullness and support overall skin health. Rice is also a mild exfoliant, helping to remove dead skin cells and reveal a smoother, more radiant complexion without causing dryness. Because it is suitable for almost all…

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29

Nov

By The Press Editor

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Lifestyle

How to keep monkeys away from your home safely and effectively |

Monkeys have grown increasingly comfortable around human homes, especially in places where neighbourhoods sit close to forested patches or green corridors. Many households now find monkeys jumping across roofs, exploring balconies or trying their luck around open windows. These encounters can feel surprising at first, yet they reflect a changing relationship between people and wildlife as our living spaces expand into natural habitats. Understanding why monkeys arrive, how they behave around human environments and what simple changes can make your property less appealing helps reduce unwanted visits while avoiding unnecessary confrontation. With a few informed adjustments, households can protect their…

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28

Nov

By The Press Editor

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Lifestyle

Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter

What if we tell you that consistent habits don’t just build a routine, but can actually help reshape the brain. Neuroscience now shows that the patterns one repeats each day quietly sculpts neural pathways that influence how sharply they think, how quickly they learn, and how resilient they stay under stress. But, not every repeated habit can provide the same results, and only certain forms of consistency stimulate the neural circuits. Recently, AIIMS-trained Neurosurgeon Dr Arun L Naik (@doclogues), shared 10 best habits that, when done consistently, can make you smarter. Dr Arun says, “The brain thrives on repetition. When…

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28

Nov

By The Press Editor

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Lifestyle

Know your Angel Number according to your birth date (And what message each number carries)

To understand angel numbers, you’ll first have to understand your personality traits. The angel numbers are basically divine messages which are said to guide and protect you. These numbers align you with your soul purpose too as per numerologists. While there are several numbers in the world of Numerology, angel numbers are considered quite personal as they guide you towards your life path. But the question here is how to know your angle number? Well it is quite simple. All you need to do is calculate your Birth Number (also called Destiny Number) and bring it to a single digit…

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27

Nov

By The Press Editor

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Lifestyle

The South Indian diet secret behind Nayanthara’s ageless glow

In a recent video for her skincare label 9Skin, she doubled down on the same timeless advice. When asked which beauty rule she would pass down from her South Indian roots, she didn’t hesitate:“Eat food that is native to your region. Seasonal, local food is always best for your health, your skin, and your hair.”South Indian kitchens are filled with beauty-boosting staples - coconut for skin nourishment, curry leaves for hair strength, sesame and cold-pressed oils for improved complexion, buttermilk and bananas for digestion, and millets for sustained energy and gut balance. These aren’t luxury foods; they’re everyday essentials that…

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27

Nov

By The Press Editor

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Lifestyle

7 Japanese techniques to stop overthinking in modern times

Ikebana is the Japanese art of arranging flowers. It calls for full attention and intention in a simple, creative task. The practice invites slowing down and focusing completely on each movement and placement of flowers. You can apply this principle to any gentle ritual-such as making tea, journaling, or cooking. These mindful rituals provide a soothing container for your thoughts-creating mental space that leaves less room for overthinking. These Japanese--techniques aren't about quick fixes but instead are new habits you develop over time. Whether it is embracing the uncertainty of life with Shoganai, finding one's Ikigai, communing with nature through…

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26

Nov

By The Press Editor

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Lifestyle

What your eyelashes say about your overall health: 4 conditions you should never ignore |

Your eyelashes are more than a beauty feature; they serve an important protective function for your eyes and can reveal subtle clues about your overall health. Changes in eyelash thickness, length, or strength may indicate nutritional deficiencies, hormonal imbalances, autoimmune conditions, or eyelid infections. Because eyelashes grow more slowly than scalp hair, they often reflect underlying health issues earlier than other body hair. Paying attention to these changes can help you detect potential problems before they escalate. Observing your lashes regularly and practising proper eyelid hygiene, along with maintaining a balanced diet, can support their health. In this article, we…

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26

Nov

By The Press Editor

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Lifestyle

What is the 5-4-3-2-1 Walking Pyramid method, and how it helps with weight loss

The 5-4-3-2-1 walking pyramid is a simple yet structured way to walk using intervals, to lose fat by decreasing the effort. It can meaningfully support weight loss because it boosts total calorie burn, challenges the cardiovascular system more than steady walking, and is joint-friendly.What is the 5-4-3-2-1 walking pyramid?Think of it as a pyramid of intensity built with time blocks:5 minutes at an easy to moderate pace4 minutes a bit faster3 minutes at a strong, brisk pace2 minutes at near power-walk pace1 minute at your hardest sustainable paceThen work your way down to the pyramid (2-3-4-5) at gradually easier paces,…

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25

Nov

By The Press Editor

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Lifestyle

Personality test: Choose a door to reveal your decision-making style |

Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuing peace and balance, or a 'Decider' who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life's choices, helping you navigate them with greater clarity and confidence. You may have sharp eyesight and a strong attention to detail if you can quickly identify the one die in this brainteaser that shows seven spots instead of six. The challenge is already tricky, but the added 11-second time limit makes it even tougher. The…

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25

Nov

By The Press Editor

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Lifestyle

5 drinks that harm your liver, and can worsen fatty liver disease

Sweetened iced teas, though lesser known, have sugar content equivalent to that of soft drinks. Most store-bought iced teas are full of added sugars, which will cause the release of insulin and ultimately the storage of fat in the liver. Studies show that frequent drinking of such sweet tea may result in the same negative impact as it does with soda and commercial juices. The "natural" or "healthy" headline on the drinks tends to be quite misleading; thus, frequent consumption of these drinks is a serious threat to liver health.Therefore, sugary drinks, be it fruit juice, iced tea or energy…

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