Lifestyle

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Japanese walking exercise: What is this 20-minute walking exercise? How does it help with weight loss and heart health |
08
Oct
By The Press Editor
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Lifestyle

Japanese walking exercise: What is this 20-minute walking exercise? How does it help with weight loss and heart health |

In Japan, walking is more than just a daily routine, itโ€™s a form of therapy. One unique method thatโ€™s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers at Shinshu University, this technique turns an ordinary 20-minute walk into a powerful workout that improves both heart health and metabolism.Itโ€™s short, refreshing, and surprisingly effective, especially for those who struggle to find time for long gym sessions.What exactly is the 3x3 interval walk?The concept is simple and also smart. The 20-minute walk is divided into alternating cycles of fast walking and slow walking:3 minutes of brisk walking…
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The one travel item that makes every flight easier and more comfortable |
08
Oct
By The Press Editor
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Lifestyle

The one travel item that makes every flight easier and more comfortable |

Packing for a flight can be overwhelming. Passports, chargers, snacks, and travel documents often take all your attention, but thereโ€™s one item that travelers often forget, and it can completely transform your in-flight experience. This simple essential is a travel-friendly water bottle, and itโ€™s more important than most people realize.Airplane cabins are notorious for low humidity, dry air, and cramped seating. These conditions can leave your skin dry, body dehydrated, and energy levels low, even on short flights. Frequent flyers swear by carrying their own water bottle because it keeps them hydrated, refreshed, and comfortable throughout the journey. By having…
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Colorectal Cancer Symptoms: 3 main reasons for its sharp rise, and early symptoms that should not be missed |
07
Oct
By The Press Editor
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Lifestyle

Colorectal Cancer Symptoms: 3 main reasons for its sharp rise, and early symptoms that should not be missed |

Colorectal cancer (CRC), once mainly a disease attacking older adults, is being diagnosed more and more in younger people as well. Many health experts have sounded alarm on its early-onset cases, because often diagnosis is delayed and the disease tends to be more aggressive. Understanding why it is increasing day by day, and spotting what to watch out for, can make a major difference.As per, WHO by 2040 the burden of colorectal cancer will increase to 3.2 million new cases per year (an increase of 63%) and 1.6 million deaths per year (an increase of 73%).What aggravates this rise even…
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Pomegranate Health Benefits: Is pomegranate juice a “magic cure” for artery blockages? Science reveals the facts |
06
Oct
By The Press Editor
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Lifestyle

Pomegranate Health Benefits: Is pomegranate juice a “magic cure” for artery blockages? Science reveals the facts |

Rich in vibrant red seeds, pomegranate isnโ€™t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and even reverse the early signs of atherosclerosis. Here we decode how much of it is backed by science and is pomegranate juice actually a magic cure.What science says about pomegranate juiceAn NIH backed study in clinical nutrition followed patients with artery stenosis for three years.…
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First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead |
06
Oct
By The Press Editor
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Lifestyle

First sign of a heart attack is not chest pain! Cardiologist warns what to watch for instead |

Most people associate heart attacks with sudden chest pain or tightness, but cardiologists warn that the earliest signs are often far more subtle. Dr. Sanjay Bhojraj, a senior cardiologist, recently explained that chronic fatigue, a persistent feeling of exhaustion that doesnโ€™t improve with rest or lifestyle changes, can be one of the first indicators of heart trouble. This fatigue occurs when the heart struggles to pump efficiently, reducing oxygen supply to the body. Ignoring such signs could mean overlooking your bodyโ€™s first warning of cardiovascular distress, making timely medical evaluation essential for prevention and early treatment.The overlooked early warning of…
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Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |
05
Oct
By The Press Editor
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Lifestyle

Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that donโ€™t sound โ€œglamorous.โ€Recently, as the Kapoor family celebrated her engagement to longtime boyfriend Rohan Thakkar, Anshula gave fans something else to love: a glimpse into her personal hygiene routine. Her list of not-so-common but absolutely necessary hygiene habits is a reminder that self-care isnโ€™t about luxury, itโ€™s about comfort, health, and small daily rituals…
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Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days
05
Oct
By The Press Editor
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Lifestyle

Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isnโ€™t about extreme diets or endless cardio. Itโ€™s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism naturally. Here are 10 practical ways to help melt away belly fat in just 15 days.
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Five powerful healing honeys from across the world
04
Oct
By The Press Editor
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Lifestyle

Five powerful healing honeys from across the world

Honey has been used both as food and medicine since thousands of years. As per traditional texts of several civilizations they are believed to be the food of Gods and are trusted to have healing powers. While thousands of varieties of honey can be found the world over, there are some which are acknowledged for their medicinal properties. From treating wounds to curing sore throat to healing stomach infections, honey has several uses. Here is a list of 5 most potent types.Mฤnuka honey (New Zealand)Place of origin & folklore: Mฤnuka honey is made by bees that forage on the mฤnuka…
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What causes high Uric Acid levels? 5 common triggers explained
04
Oct
By The Press Editor
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Lifestyle

What causes high Uric Acid levels? 5 common triggers explained

Excess body weight directly leads to elevated uric acid concentrations in the blood. The production of uric acid by fat cells exceeds that of muscle cells, which results in elevated blood uric acid levels. Obesity leads to decreased kidney function, which affects their ability to remove uric acid from the body. The combination of high blood pressure, elevated blood sugar levels, abdominal fat and abnormal cholesterol readings in metabolic syndrome, creates a condition that frequently accompanies elevated uric acid levels. Weight reduction together with proper management of these conditions will help decrease uric acid levels. Regular exercise combined with proper…
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