Lifestyle

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7 yoga poses that may support hormonal balance and metabolic health

7 yoga poses that may support hormonal balance and metabolic health

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen levels, and slow metabolism. So the question becomes: can something as simple as yoga help calm this internal fire? Research suggests it can support, though not replace, medical care.
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Seven Sisters Waterfall: Anand Mahindra called this Meghalaya waterfall ‘Poetry in Motion,’ and it might inspire your next trip |

Seven Sisters Waterfall: Anand Mahindra called this Meghalaya waterfall ‘Poetry in Motion,’ and it might inspire your next trip |

If you’ve been longing to visit Northeast India but needed that final nudge to book your tickets, this might be it. And if you’re still hunting for travel inspiration, Anand Mahindra may have just delivered it in the most poetic way. The business leader recently shared a striking glimpse of the Seven Sisters Waterfall in Sohra, reflecting on what sounds like a ‘mere statistic’ rainfall that can transform into ‘poetry in motion.’ He shared on X, “The ‘Seven Sisters Waterfall’ in Sohra in Meghalaya Sohra once held the world record for the highest annual rainfall. That's a statistic. But it’s…
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Top 5 cities in South India for real estate investment in 2026

Top 5 cities in South India for real estate investment in 2026

The real estate market in South India is showing strong potential in 2026. The demand is driven by technology-led growth and infrastructure expansion. As per industry outlook reports, structural growth, institutional interest, and strategic urban planning are main themes shaping real estate opportunities in the southern part of India. Also, the real estate market in South India offers a perfect amalgam of high growth potential, stable fundamentals, and appreciation for infrastructure. The place is ideal for those looking for a long-term investment. A look at five cities in South India with interesting opportunities in the real estate market.
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3 relationship lessons to learn from them

3 relationship lessons to learn from them

On February 22, 2026, a few days ahead of their much-awaited wedding on February 26, 2026, actors Rashmika Mandanna and Vijay Deverakonda finally confirmed their relationship in a heartfelt post on social media. "Our Dearest loves, before we made any plans, before we chose anything for ourselves you were already there. With so much love, you gave us a name. You called us ‘VIROSH’. So today — with full hearts, we name our coming together in your honour. We would like to name it —‘The Wedding of VIROSH’," their post read.For the unversed, rumours of Rashmika and Vijay dating were…
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Tired of dating? Sima Taparia from Indian Matchmaking shares her no-nonsense take on choosing the right partner |

Tired of dating? Sima Taparia from Indian Matchmaking shares her no-nonsense take on choosing the right partner |

In today's dating scene, things like situationships, slow burns, and endless talking stages have made commitment feel optional. And sometimes, love stories drag on for years without clear endings, labels get fuzzy, and timelines stretch forever. But Sima Taparia—better known as Sima Aunty from Netflix's show 'Indian Matchmaking'—isn't here for it. The straight-talking marriage consultant is calling out the waste of time in relationships that go nowhere, and her fresh comments are stirring up the internet.Sima Aunty keeps it real: If you're not sure after a few months, why stick around? Romance without a plan isn't dreamy—it's just inefficient. Her…
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Kate Middleton’s pink Gucci moment turns heads as she returns to BAFTAs with Prince William

Kate Middleton’s pink Gucci moment turns heads as she returns to BAFTAs with Prince William

Prince William and Princess Catherine made a quiet yet impactful return to the BAFTAs, opting for understated elegance over grand gestures. William's burgundy velvet jacket and Catherine's flowing pink Gucci gown showcased their signature style, projecting reassurance and composure amidst recent royal headlines. The BAFTAs are usually all about movie stars, dramatic entrances, and gowns designed to go viral. But this year, something quieter caught attention. When Prince William and Princess Catherine arrived at London’s Royal Festival Hall on Sunday night, the energy shifted almost instantly.They didn’t linger for cameras. No exaggerated poses. No attempt to outshine anyone. Just a…
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Groundhogging: Why you’re dating the same person in different bodies (And how to break the romantic time loop)

Groundhogging: Why you’re dating the same person in different bodies (And how to break the romantic time loop)

Ever feel like your dating life is stuck on repeat? New face, new name, same heartbreak script? Welcome to groundhogging—modern dating's sneakiest trap, named after that Bill Murray movie where every day resets. You're not imagining it: You keep swiping right on emotional unavailability, just with fresher hair or a different playlist. "This one's different," you tell yourself. Spoiler: Same red flags, same "I'm not ready" speech, same 48-hour text droughts. Congrats—you're trapped in a romantic Groundhog Day.What's Groundhogging, exactly?It's simple but brutal: Dating the same "type" over and over, repackaged. Tall guy who loves indie tunes and "figuring life…
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No red lehenga, no royal drama: Shikhar Dhawan and Sophie Shine’s wedding style surprises everyone

No red lehenga, no royal drama: Shikhar Dhawan and Sophie Shine’s wedding style surprises everyone

Cricketer Shikhar Dhawan married Sophie Shine in an intimate Delhi NCR ceremony, opting for understated yet memorable wedding fashion. Dhawan wore a clean white-on-white sherwani with a layered emerald mala, while Shine chose an ivory lehenga with delicate floral embroidery and a pearl-adorned blouse. Cricketer Shikhar Dhawan has entered a new phase of life - and this time, the announcement came wrapped in some seriously memorable wedding fashion. Dhawan married Sophie Shine on February 21 in an intimate ceremony in Delhi NCR. Close friends, family, a warm setting, and no unnecessary spectacle. Soon after, the couple shared their wedding photos…
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Childhood epilepsy in India: How early care is changing young lives

Childhood epilepsy in India: How early care is changing young lives

Identifying childhood epilepsy at an early stage is vital; a late diagnosis can hinder a child's growth and education. Specialists stress that this often-misunderstood brain condition, which faces stigma in India, needs swift medical attention. By securing timely treatment, which includes medication, emotional support, and family counseling, we can help children thrive and embrace a brighter future. For many families, a child’s first seizure feels like the ground has slipped away. One moment, everything is normal. The next, there is shaking, staring, silence, or panic. In India, where epilepsy still carries stigma, that moment brings fear layered with confusion.Dr Praveen…
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Is it safe to wash heavy blankets at home and how much weight your washing machine can handle

Is it safe to wash heavy blankets at home and how much weight your washing machine can handle

One of the most commonly asked household questions is can I wash heavy blankets at home? Including comforters and woolen throws, among others. Can these items be washed in a washing machine, and if so, how to do it safely. It is a fact that heavy blankets collect oils and sweat over time. Timely cleaning is extremely important for hygiene purposes as well as longevity. But given the size and weight, washing heavy blankets at home needs careful attention to avoid any damage to the blanket or washing machine.Let’s find out more: Can you wash heavy blankets in the washing…
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