Skipping breakfast and eating dinner late? Your bones might pay the price |
Your mum was right โ eating meals at the right time truly matters. New research indicates that skipping breakfast and eating late dinners significantly increases the risk of developing osteoporosis. A Japanese study found these unhealthy eating habits are linked to a higher likelihood of osteoporotic fractures, alongside other detrimental lifestyle factors like inactivity and insufficient sleep. As most of us rush through the daily grind, the first thing to slip off our schedule is often a proper meal. People tend to skip breakfast, delay meals, and often have dinner close to midnight. All this may seem harmless, but it…